"O lenei sauʻai manumalo-manumalo o le a faʻaleleia atili e tusa ai ma soʻo se meaʻai e taofi. "
Mea e te Manaomia
- 1 cup ketchup / 240 mL (ou te faʻaaogaina Hunt's)
- 2/3 ipu / 160 mL vailaau mamago
- 1/2 ipu / 120 mL le apu suamalie poo le cider
- 1/4 ipu / 60 mL le kulimi pini cider vinegar
- 1/2 ipu / 120 mL sugar (kuka)
- 1/4 ipu / 60 mL soya sauce poʻo le sauuga Worcestershire
- 2 teaspoons / 10 mL saunia le puatini lanu samasama
- 3/4 sipuni / 3.75 mL lela uila
- 1/4 teaspoon / 1.25 mL eleele pepa paʻepaʻe
- 1/4 teaspoon / 1.25 mL cayenne
- 1/3 ipu / 80 mL paʻukeke (eleele i totonu o se mea e fufulu ai meaʻai)
- 1/3 ipu / 80 mL apple (alofi ma selesele)
- 1/3 ipu / 80 ml Liki (kuka)
- 2 teaspoons / 10 mL pepa lanumeamata lanumeamata (grated)
Auala e Fai Ai
Faʻatasoso le ketchup, le kaisara araisa, le apu suamalie po o le cider, vine cider vinegar, suka lanu enaena, soya saumalie po o le sauuga Worcestershire, fualaʻau, kekelu uʻamea, pepa paʻepaʻe, cayenne, ma keke anufe i totonu o se fagu tele. Aumai i se vevela i luga ole laʻau-maualuga vevela. Soso i totonu o le apu, gaʻo, ma le talo. Faʻaitiitia le vevela ma faʻafefiloi, e le ufiufi, 10 i le 15 minute pe oʻo ina faʻamaunuʻu laitiiti. Faʻasolo soo. Faataga e faamaalili, ona sasaa atu lea i totonu o fagu vailaau mama.
O se fagu tioata lea e masani ona aofia ai le mayonnaise poo le sua e lelei tele. Refrigerate mo le 2 vaiaso.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 29 |
| Aofaʻi gaʻo | 0 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 0 g |
| Cholesterol | 1 mg |
| Sodium | 199 mg |
| Carbohydrates | 6 g |
| Faiga o le fiva | 0 g |
| Puipuia | 1 g |