O lenei keke keke, tao i totonu o se pu, e mafai ona fai i vine mama poʻo aso. E faia foi i le kinamona, nati, ma le karamati fou, ae ui lava o fatu e mafai ona faʻaaogaina mo i latou e aʻafia ai le nut. Faʻasusu le keke ma le kulimi kulimi pe faʻafefete pe a manaʻomia.
Mea e te Manaomia
- 4 fua
- 2 ipu suka
- 1 1/2 ipu fuālaʻau fuālaʻau
- 2 koko koko (kuka)
- 2 teaspoons vanilla
- 3 ipu falaoamata
- 2 teaspoons kuka le paʻu
- 2 teaspoons kuka susu
- 2 teaspoons tilanona
- 1/4 teaspoon nutmeg
- 1/8 sipunipuni cloves
- 1/2 teaspoon masima
- 3/4 ipu'oti (gaosi)
- 3/4 ipu aso (po o vine vine, gaosi)
Auala e Fai Ai
- Faafefiloi fuamoa, suka, suauu, kāloti kuka, ma vanilla.
- Sift faatasi le falaoamata, tao tao, tao tao, masima, ma mea manogi; faasolosolo malie le faʻafefiloi i le paluga karu ma taia e faʻafefiloi lelei. Gagau i fatu gaosi ma aso po o vine.
- Pipi i totonu o se pusa paʻu 10-inisi i le 375 F mo le 55 i le 65 minute. O se filifili laau e tuʻuina i le ogatotonu e tatau ona sau fafo.
- Frost i le kulimi kulimi pe a faʻafefe pe faʻafeiloaʻi pe a manaʻomia.
E Mafai Ona E Mafai
Carrot Carrots Special with Frosting
Carrot Zucchini Muffins
Carrot Bread with Pecans
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 791 |
| Aofaʻi gaʻo | 53 g |
| Fatisi | 5 g |
| Vailaʻau Mataʻutia | 36 g |
| Cholesterol | 104 mg |
| Sodium | 679 mg |
| Carbohydrates | 78 g |
| Faiga o le fiva | 4 g |
| Puipuia | 8 g |