O le mea sili lea e sau ai se isi laasaga i soʻo se meaʻai gaʻo, palu moa, ma pusi puao. E ui lava o lenei saula e lelei atoatoa mo aso malolo, e aoga foi mo faʻasalalauga aloaia ma faʻapitoa faʻapitoa e pei o aso fanau, aso faamanatu, poo le aso o le Falemeli.
Mea e te Manaomia
- 1 shallot, tapena lelei
- 1/2 ipu / 120 mL le uaina mumu
- 1/3 ipu / 80 mL sisi uliuli
- 1 sipunipuni / 15 mL Suiga o Worcestershire
- 1 sipuni / 15 mL olive olive poʻo le pata e leʻi faʻamaloloina
- 1/4 ipu / 60 mL pine pine
- 1/4 ipu / 60 mL lefe pipi
- 1 sipuni / 5 mL Toto vine
- 1/2 teaspoon / 2.5 mL fou laumeme
- 1/2 teaspoon / 2.5 mL pepa fou lanu uliuli
- 1/2 teaspoon / 2.5 mL launiu chili
- tui o le masima (filifiliga)
Auala e Fai Ai
Laʻu olive olive poo le pata i totonu o se mea tele. Faʻaopopo le shallot ma faʻavela mo le 2 minute, poʻo seʻia oʻo i le taimi e alu ai. Faaopopo le uaina, palu pipi, ma le sauuga Worcestershire. Aumai i se vevela ma faʻaitiitia le vevela i le maualalo. Faʻaosooso i le sinapi ma le taimi o totoe. Simmer mo 8-10 minute. Aʻo amata ona faʻaitiitia le saumalie, faʻapipiʻi le sisi lanumoana ma faʻafefe. Aveese mai le vevela, faʻanogi i fatu paina, ma ia tufatufaina atu meaʻai kuka ma gaʻo o lau filifiliga.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 157 |
| Aofaʻi gaʻo | 12 g |
| Fatisi | 4 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 16 mg |
| Sodium | 316 mg |
| Carbohydrates | 4 g |
| Faiga o le fiva | 1 g |
| Puipuia | 4 g |