Toa, aemaise o aano o le fatafata e masani ona aoga mai se faapaleʻele lelei. O se fua faigofie lenei e manaʻomia ai le 30-45 minute faʻasaʻo vai. O lenei fua e lelei mo susu moa lea e iu i isi fualaau e pei o soup, salu, sandwiches, salati, ma afifi.
Mea e te Manaomia
- 3/4 ipu / 180 mL le suauu olive
- 1/4 ipu / 60 mL le uaina paepae
- 2 sipuni / 30 mL balsamic vinegar
- 2 teaspoons / 10 mL le masima
- 2 teaspoons / 10 mL sugar (e mafai ona e faʻaaoga agave mama pe a fai e sili atu)
- 2 teaspoons / 10 mL oregano (faʻamago)
- 2 teaspoons / 10 mL basil (faʻamago)
- 2 teaspoons / 10 mL lela o le liki
- 2 teaspoons / 10 mL lela uila
- 2 teaspoons / 10 mL pepa lanu moana
- Pule oe pe fai: 1 sipuni / 5 mL pepa lanu mumu
Auala e Fai Ai
Faʻafesoʻotaʻi mea uma ma faʻafefiloi lelei. Liligi i totonu o se taga e mafai ona faʻaaogaina ma faaopoopo i ai moa. Ua lava lenei pailate mo le 4 i le 5 pauna / 1.8 i le 2.3 kilokalama o moa. Teu mea taumafa i totonu o se pusa tioata i totonu o le pusaaisa mo le 5 aso pe a maeʻa sauni. Ou te fautuaina le faia o se aso i luma atu (teuina i totonu o le pusaaisa o le vasega) ia tuu ai mea e faʻafefiloi e faʻafefiloi aʻo leʻi faʻaaogaina.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 78 |
| Aofaʻi gaʻo | 8 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 6 g |
| Cholesterol | 0 mg |
| Sodium | 234 mg |
| Carbohydrates | 1 g |
| Faiga o le fiva | 0 g |
| Puipuia | 0 g |