Tuʻu masani e taʻu mai o le faavae o le 'aila Creole o pepa e tolu, uliuli, papaʻe ma le mumu. O lenei mea manogi faʻafefiloi le tuʻufaʻatasia o pepa uliuli, pepa paʻepaʻe ma cayenne ma nisi o laau. Se taimi suamalie e faʻaaoga i soo se ituaiga o aano o manufasi, iʻa, iʻa poʻo fualaau faisua.
Mea e te Manaomia
- 1/2 ipu / 120 mL le masima (Kosher, poʻo le 1/3 ipu / 80 mL le masima o le laulau)
- 1/3 cup / 80 mL Paprika
- 1/3 ipu / 80 mL pepa uliuli (e sili ona lelei le eleele)
- 1/4 ipu / 60 mL tafata (granulated)
- 1/4 ipu / 60 mL lelati liki
- 3 punetuni / 45 mL pepa paʻepaʻe
- 3 punetini / 45 mL cayenne
- 2 sipuni / 30 mL thyme (mago)
- 2 sipuni / 30 mL basil (faʻamago)
- 1 sipuni / 15 mL oregano (faʻamago)
Auala e Fai Ai
1. Faʻatasia mea uma faʻatasi. Teu i totonu o se atigi pusa i totonu o se nofoaga malulu ma pouliuli. Fufulu ipu aʻo leʻi faʻaaogaina talu ona mafai ona toe faʻaleleia.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 2 |
| Aofaʻi gaʻo | 0 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 0 g |
| Cholesterol | 0 mg |
| Sodium | 227 mg |
| Carbohydrates | 0 g |
| Faiga o le fiva | 0 g |
| Puipuia | 0 g |