O lenei fua mo le gaogao Swedish meatballs e uiga i le faigofie. O le saunia o le gauga ma le aano o manufasi e faʻaumatia ai le tele o le galuega, ma o taunuuga e suamalie.
O le faigofie o le kukaina o le kuka kuka Swedish Swedish meatballs e faia i se taloni kulimi e le masani ai. O manufasi e faʻaaogaina i ni fuamoa fuamoa po o paluga pateta.
E mafai ona e suitulaga i le kulimi mamafa mo le kulimi kirimulu pe afai e te manaʻo i se masaniga masani, ma e faʻafeiloaʻi ia i latou i pateta ma pateni.
Mea e te Manaomia
- 1 pulou fasipolo
- 2 sipuni gaʻo pata
- 2 fagu (12 aunese taitasi) beef gravy poo 3 ipu
- saunia brown gravy
- 1 lapisi tele, tipi i ni pusa
- 1 sipunipuni O le sauuga Worcestershire
- 1/4 teaspoon allspice
- 2 pauna meaʻai i luga o le vao, thawed
- 1 ipu (8 aunese) kulimi kulimi
- 12 aunese meaʻai fuamoa fuamoa, kuka ma faʻafefe, poʻo
- saunia palu pateta
Auala e Fai Ai
- Fagalu i totonu o anufe i le pata seʻia oʻo i le alofa.
- I totonu o le crockpot, faʻafesoʻotaʻi maso sauteed, gravy, riki, sauga Worcestershire, ma sooga uma. Faʻasusu ni meaʻai i totonu o le sau.
- Ufiufi ma kuka i le LOW mo le 6 itula.
- Faʻagasolo lemu ile 1/2 ipu o le vevela vevela i totonu o le kulimi kulimi. Faʻasusu le kulimi paluga kulimi i totonu o le paluga o le kuka ma kuka mo le 10 minute le umi, pe seia vevela.
- Auauna i meaʻai ma sau sau i luga o vevela vevela. Faʻamaʻai i le pasili faʻataʻalo fou, pe a manaʻomia.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 357 |
| Aofaʻi gaʻo | 19 g |
| Fatisi | 9 g |
| Vailaʻau Mataʻutia | 7 g |
| Cholesterol | 102 mg |
| Sodium | 948 mg |
| Carbohydrates | 13 g |
| Faiga o le fiva | 1 g |
| Puipuia | 33 g |