Faʻamaʻi Vaʻai Pineapple

O lenei keke falaoamata e faigofie ona fai ma manaia e 'ai. E mafai ona e tipiina calories ma gaʻo e ala i le aveeseina o le niu ma le sogi mai le fua.

Mea e te Manaomia

• 2 ipu mea uma
• 1 1/2 ipu suka gaosi
• 2 tsp baking soda
• 1 ipu inu niu (filifiliga)
• 2 fuamoa, mama le sasaina
• 1 tsp vanilla extract
• 1 20 aunese e mafai ona palu le pineapple
• Mo le Frosting:
• 3 ipu
• susu suka
• 1 tsp vanilla extract
• 1/4 ipu susu susu

Auala e Fai Ai

1. Tuna le umu i le 350 tikeri
2. Faʻu se pusa tao e 9 X 13-inisi ile pipi e le kuka
3. Faʻafefiloi le falaoamata, suka, suauu tao , ma le niu (pe a faʻaaogaina)
4. Faʻaopopo fua ma fualaʻau, ma faʻaosooso i le pineapple paʻu.
5. Liligi i totonu o le keke keke saunia ma tao mo le 30-40 minute, seia oʻo i fafo se tootoo i le ogatotonu e mama.
6. Mo le malulu, faʻafefiloi le suka gaʻo, vanilla ma le susu i totonu o se pesini telē e manaʻomia le tumau. Faʻaopopo le suka poʻo le sili atu susu pe a manaʻomia. Afai e te manaʻo i se tofo niu, sui le sipuni o le niu mo le vanilla, ma fufuluina le niu i luga.

Per Frosted Square With Coconut : Total Calories 218, Calories mai le Fat 16, Aofaʻi Fat 1.8g (Sat 1.3g), Cholesterol 21mg, Sodium 143mg, Carbohydrate 48.2g, Fiber 0.7g, Protein 2.2g

Per Frosted Square E aunoa ma le Coconut : Calories 199, Calories mai le Fat 5, Aofai o le 0.6g (nofo 0.2g), Cholesterol 21mg, Sodium 134mg, Carbohydrate 46.4g, Fiber 0.5g, Protein 2.2g

Nofoaga Le Pagatia E aunoa ma le Coconut : Calories 127, Calories mai le Fat 5, Aofai o le 0.6g (nofo 0.2g), Cholesterol 21mg, Satema 132mg, Carbohydrate 28.4g, Fiber 0.5g, Protein 2g

Taiala o Mea Taumafa (i le tautua)
Calories	220
Aofaʻi gaʻo	3 g
Fatisi	2 g
Vailaʻau Mataʻutia	1 g
Cholesterol	21 mg
Sodium	468 mg
Carbohydrates	42 g
Faiga o le fiva	3 g
Puipuia	8 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.