O se faʻamafanafanaga ma le kulimi siliva lea e aoga lelei i le tosoina o sandwiches pork poo le faʻaaogaina o se falaoa.
Mea e te Manaomia
- 1 laʻau tipi lanumeamata, lūlū
- 1 sisi papaʻe, gaʻo lelei
- 1 talo ata, mea lelei atoatoa
- 2 kāloti, salu
- 3/4 ipu (180 mL) mayonnaise
- 1/3 ipu (80 mL) ketchup
- 1/3 ipu (80 mL) kirimoli
- 1/4 ipu (60 mL)
- Tina vine
- 2 sipuni (30 mL) suka gaosia
- 2 sipuni (30 mL) cider vinegar
- 2 teaspoons (10 mL) masima
- 1/2 teaspoon (5 mL) pepa cayenne, filifiliga
- 1/2 teaspoon (5 mL) pepa uliuli, eleele
Auala e Fai Ai
1. Faʻafefiloi faʻatasi i se mea faʻafefiloi le mayonnaise, ketchup, kirimi oona, sinapi, suka, vineka, masima, pepa cayenne, ma le pepa uliuli. Aumai le faʻafefiloi i se vevela, faʻaitiitia le vevela maualalo ma faʻafesoʻotaʻi mo le 5 minute, faʻaosoosoina e le aunoa.
2. Aveesea mai le vevela ma faʻamalo mo le 10 minute aʻo leʻi sasaa atu fualaʻau. Faʻafefiloi lelei, ufiufi ipu, ma tuʻu le paʻu i totonu o le pusaaisa mo le 4 i le 5 itula aʻo lei faia.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 252 |
| Aofaʻi gaʻo | 18 g |
| Fatisi | 3 g |
| Vailaʻau Mataʻutia | 4 g |
| Cholesterol | 14 mg |
| Sodium | 943 mg |
| Carbohydrates | 22 g |
| Faiga o le fiva | 6 g |
| Puipuia | 4 g |