O se mea lelei lenei, masani le masani a le London-Broil's recipes lea e tele lona tofo ma o le a maua ai se gaʻo alofa o le steak. O le faʻaaogaina o le ki mo se mea suamalie ma suamalie.
Mea e te Manaomia
- 1 1/2 i le 2 pauna / 680 i le 900 kilokalama sas
- 1/2 ipu / 120 mL pata
- 1/4 ipu / 60 mL lefe pipi
- 1/4 ipu / 60 mL leʻu mūmū mūmū
- 2 sipuni / 30 mL le suauu olive
- 2 sipuni / 30 mL moa le pasili fou
- 2 cloves garlic, minced
- 2 sipunipuni / 30 mL lela uaina
- 1 sipunipuni / 15 mL mumu minita
- 1 sipuni / 5 mL Sauga o le Worcestershire
- 1 1/2 teaspoon / 7.5 mL masima
- 1/2 teaspoon / 2.5 mL laufanua lanu moana uliuli
Auala e Fai Ai
'Otiʻoti 1-inisi taimane e tusa ma le 1/8 inisi le loloto i itu uma o le vao. Faʻafefilo le kākale nutimomoia, olive olive, mūmū mūmū mūmū, ma le pepa uliuli i totonu o se ipu masini e leai se masini. Tuu le meaʻai i totonu o se pusa paʻu pepa. Liligi le marinade i luga o le steak, ia mautinoa o loʻo ufiufi vaega uma. Faamau faʻailoga, tuʻuina atu soʻo se hau ma se mea maualuga i le pusaaisa mo le 6-12 itula.
Ia saunia le saumalie: faʻafefete le pata ma faʻafefiloi faatasi ma le suamalie o pipi, mūmū mūmū mūmū, sauʻai Worcestershire, pasisa ma le maʻila.
Ia mafanafana seia e sauni e auauna atu.
Manatu muamua mo le vevela vevela. Ave ese le steak mai le ato ma lafoai uta. Grill steak pe a ma le 5-6 minute i itu taʻitasi. A uma ona kuka i se mea e manaʻo ai, ia ave le 'ai mai le gaʻo, faʻagalōlō mo le 8-10 minute. 'Otiʻoti i fasi ie manifinifi ma tautau faʻatasi ma sau sau luga.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 432333 |
| Aofaʻi gaʻo | 18,547 g |
| Fatisi | 7,654 g |
| Vailaʻau Mataʻutia | 7,475 g |
| Cholesterol | 177,811 mg |
| Sodium | 126,944 mg |
| Carbohydrates | 13 g |
| Faiga o le fiva | 1 g |
| Puipuia | 62,238 g |