O nei meaʻai, meaʻai e lelei mo se taumafataga o le spaghetti, poʻo le faaopoopoina o se sauʻai marinara ma fai ai ni lole koko a le meatball. E faʻamautinoa e le faʻamafaʻailogaina le kuka ma tuʻu ai i latou suamalie ma manaia.
O nei aano o aano o manu fasi o lo o taamilomilo i le maeʻa maeʻaeʻa o falaoa mago ao lei taoina. Faaaoga le Parmesan poʻo le keleni e faʻafeu ai falaoa falaoa pe a e fiafia i ai.
Mea e te Manaomia
- 1 1/4 i le 1 1/2 pauna paʻu oneone
- 1 fuamoa lapoa, tuʻia
- 1/2 ipu faʻasusu Parmesan sisi, pe tusa ma le 1/3 ipu faʻamaʻaina lelei
- 1 teaspoon apa mago basutu
- 1/2 teaspoon Italian seasoning mix mix
- 1/2 teaspoon masima
- 1/4 teaspoon eleele lanu uliuli
- lalaga pepa cayenne
- 1 teaspoon apa mama parsley.
- 1 leu le tafe, tapunia ma maeʻaeʻa
- 1/2 ipu falaoa faʻamamago falaoa, vaevaeina
Auala e Fai Ai
- O le ogaumu vevela i le 375 F (190 C / Gas 5).
- Laina se pusa falaoa lapoa i le foila.
- Faʻafefiloi le paluga, fuamoa, pati Parmesan, basil, faʻatoʻaga Italia, masima, pepa, cayenne, fasipolo pasili, kelisi, ma le 1/3 ipu o falaoa. Faafefiloi seia maeʻa lelei. Faʻamau i le 1-inisi meatballs ma taʻavale i le falaoa e totoe. Faʻatulaga le pani tao. Pipi mo le tusa ma le 20 minute, seia uma ona kuka.
Faia pe a ma le luasefululua meatballs.
Tomai Faʻapitoa
- Le siakiina o meaʻai mo le sogasoga, faʻataʻitaʻi i ni nai mea faʻatasi ma se vitomita vave faitau. E tatau ona kuka ile lafumanu ile laititi ile 160 F (71.1 C).
E Mafai Ona E Mafai
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 296 |
| Aofaʻi gaʻo | 14 g |
| Fatisi | 6 g |
| Vailaʻau Mataʻutia | 5 g |
| Cholesterol | 187 mg |
| Sodium | 262 mg |
| Carbohydrates | 12 g |
| Faiga o le fiva | 1 g |
| Puipuia | 30 g |