Faia se meaʻai fualaau aina mo aiga mo le 'aiga o le taeao pe mo se taʻaloga mamafa! O lenei fuālaʻau faʻasamala i le fale ua suamalie i fualaau aina ma yogurt, ma faʻafefiloi ma pi mo le maualuga o fiber ma meaʻai e maualuga-protein . Faʻataʻitaʻiga a le Bush's® Beans.
Mea e te Manaomia
- 1 6-aunese e mafai ona pinea le sua
- 4 aunese non-fat strawberry banana yogurt (poo soy yogurt e teu vegan)
- 1 cup strawberries (faʻamaisa)
- 1 16-aunese e mafai ona sili atu i le Northern beans (faʻalūlūina ma faʻafefe
- 1 sipuni gaʻo
- 3/4 sipuni eleele totino
- 1/4 teaspoon eleele nutmeg
Auala e Fai Ai
- Tuu le pineapple juice, yogurt ma vine i totonu o se paluga suamalie ma faʻafefiloi seʻia maeʻa.
- Faʻaopopo le sili atu i le Northern Beans, honey, togafiti ma le nutmeg.
- Faʻafefiloi, tipi itu e pei ona manaʻomia.
- Auauna faʻamaʻi lelei.
E faʻamalamalamaina ai le fua o le vegetarian vegetarian.
Faamatalaga tau taumafa (mai Calorie Count):
Calories: 445, Calories from Fat: 17
% Tulaga Faatauaina i Aso Taitasi:
Aofaʻi o Vai: 1.9g, 3%; Fatisi: 0.7g, 4%
Cholesterol: 2mg, 1%
Suauu: 37mg, 2%
Aofaʻi Carbohydrates: 83.2g, 28%
Faʻateleina Fiber: 23.8g, 95%
Suga: 12.5g
Puipuiga: 26.5g
Vitamin A 0%, Vitamini C 40%, Kalama 26%, Faʻasa 37%
Tagai foi:
Protein Rich Vegetarian Foods
Fautuaga Maualuga Meaʻai Meaʻai
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 450 |
| Aofaʻi gaʻo | 3 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 0 g |
| Cholesterol | 4 mg |
| Sodium | 28 mg |
| Carbohydrates | 83 g |
| Faiga o le fiva | 23 g |
| Puipuia | 26 g |