Gluten-Free Ancient Grains

Amaranth, buckwheat, chia, millet, quinoa, sorghum ma leff ua taʻua i nisi taimi o "fatu saito" aua o mea taitasi o se meaʻai taua mo tagata anamua. Aoao atili e uiga i nei fatuga anamua, o latou uiga taumafa ma auala e mafai ai ona e faʻaaogaina i fualaʻau e leai ni fua.

• 01 o le 06

  Amaranth

  Ua tumu le Amaranth i mea taua tau taumafa. O mafuaaga nei e 10 e tatau ai ona e faaopoopo atu i ai au fualaau fua fua e aunoa ma se fua.
  
  Faitau atili
  
  Gluten-Free Recipes ma Amaranth:

  • Gluten High Protein, Dairy, Soy, ma le Legume Free Recill Mix
  • Gluten-Free Flolend Mix Recipes
  • Gluten-Free Cheese Cracker Recipe
  • Gluten-Free Pizza Crust Recipes
  • Gluten-Free Breakfast Bread Recipes

• 02 o le 06

  Buckwheat

  Buckwheat o le fatu o se laau e taʻua o le "fagopyrum esculentum." E fesoʻotaʻi ma le rhubarb, ae le o saito, rye poʻo karite ma e ui i le igoa le mautonu, o le buckwheat e leai se saʻolotoga. Buckwheat o se meaʻai e leai se meaʻai e leai se taumafa e sili ona lelei ma e mafai ona faʻamalosia ai le taua o taumafa o fualaau e leai ni fua.
  
  Faitau atili
  
  Gluten-Free Recipes ma Buckwheat

  • Gluten-Free Buckwheat ma Honey English Suffin Recipe
  • Gluten-Free Hummingbird Cake
  • Gluten ma Dairy-Free Hot Crossed Bun Recipes
  • Gluten-Free Chocolate Mint Chip Cookies

• 03 o le 06

  Chia

  O Aztec, Mayans, ma Native Americans e taua le fatu fatu e avea o se punavai o le malosi ma le taumafa. O lenei tamaʻi fatu laʻititi na ola pea mai tausaga-ma o le Chia Pet ™ galu e avea ma mea taua mo le 'ailaina e leai ni meaʻai.
  
  Faitau atili

• 04 o le 06

  Millet ma Teff

  Meaʻai a le tagata e talitonu i meaʻai e talitonu o le millet o le uluai cereal laau e pulea e le tagata. O le Teff e vavalalata vavalalata ma le millet. O se fatu laʻititi laitiiti o le fua o le millet ua tupu i le US e faʻaaogaina o manu manu ma meaʻai manu ae o le millet ma le tefiti o fualaau 'aina suamalie atoa e leai ni meaʻai-leai ni fua ma fua falaoamata. Aiseā la e seasea maua ai le millet ma le fua i fualaau e leai ni fua?
  
  Faitau atili
  
  Gluten-Free Recipes with Millet and Teff

  • Gluten ma Dairy Free Chocolate Cupcakes ma Vanilla Frosting
  • Gluten-Fre e Millet Tabbouleh Recipe
  • 10 Faʻaaogaina Gluten-Free E faʻaaogaina le Millet Fualaau

• 05 o le 06

  Quinoa

  Quinoa (KEEN-wah) e sili atu i le protein nai lo le tele o fatu cereal. O lona uiga o quinoa o loʻo i ai uma mea taua e 9 e manaʻomia mo le soifua maloloina. O lenei fatu laʻitiiti o se laau e fesoʻotai ma le sisiva, salu, ma beets. E moni lava i Amerika i Saute ma o se meaʻai taua tele o le Inca anamua.
  
  Faitau atili
  
  Gluten-Free Recipes ma Quinoa

  • Gluten-Free Flour Mix
  • Gagana Vaʻai Gagana Vavalo Quinoa Salad
  • Laʻau Maualalo Quinoa Pilaf
  • Quinoa, Tuna ma Chickpea Salad

• 06 o le 06

  Sorghum

  Sorghum o se fatu saito na afua mai i Aferika e tusa ma le 5000 tausaga ua mavae lea e faaauau pea ona avea o se meaʻai taua i aso nei. O nisi taimi e taʻua o le milo ma i Initia ua lauiloa o le jowar.
  
  Faitau atili
  
  Gluten-Free Recipes ma Sorghum

  • Gluten-Free Flolend Mix Recipes
  • Gluten High Protein, Dairy, Soy, ma le Legume Free Recill Mix
  • Gluten-Free Pizza Crust Recipes