Meaʻai e gaosia mea taumafa e pei o le faʻaaogaina o le kulūlū e fai ma faʻaopoopoga i meaʻai saunia. E faigata ona tuuaʻia i latou: O Gluten o se taugofie taugofie, o se mea e faʻamalosi ai, o se mafiafia, ma se sui o le gaosiga i le faitau fiaselau o meaʻai gaosi, mai soupisi i le fafagaina o manufelelei.
O lenei taʻiala i meaʻai e masani ona faʻapogai mai le faʻafefiloi faaopoopo e le aofia uma; meaʻai e mafai ona fesuisuiai i luga o se mea. A e le o mautinoa 100 se meaʻai e leai se meaʻai, faʻafesoʻotaʻi le kamupania aʻo leʻi faʻaaogaina.
Ina ia sii mai Benjamin Franklin, "Pe a masalosalo, aua!"
Punaoa Gafatia o le Gluten I Meaʻai ma Meainu
Mataʻituina nei upu i luga o igoa. O i latou o se mea e gata mai ai o le oloa e aofia ai meaʻai:
- Failauga
- Manuʻa
- Suavai Faʻasaina Mea Laʻau
- Manu Samoa
- Stabilizers
- Pule
- Pipi Fuga (Canned)
- Maea e tao ai
- Pia
- O falaoa ma paʻu fefiloi
- Brown Rice Syrup (May e aofia ai le karite paʻu)
- Tufuga ma faila i totonu o le sua
- Caramel Lanu (E masani ona maua mai sana, ae siaki)
- Fua o fualaau suamalie - Sauga ma nisi fusi vao
- Condiments (Faʻaaoga ma le faʻaeteete faʻamaumauga o pepa.) O le gluten e masani ona faʻaaogaina e avea o se mea e faʻaleleia ai poʻo le faʻamafanafanaina i le ketchup, laiga, ma sauga i sasaʻe)
- Tuʻuina Meats, iʻa falala ma meaʻai, muaʻi faʻapipiʻiina o meaʻai o lafumanu ma vevela vevela
- Dextrin (E masani ona maua le sana ae siaki i taimi uma)
- Nati mumu
- O meaʻai, meaʻai meaai, vaitau, ma le malt e lautele ma vavalo upu e matamata i luga o igoa o meaʻai afifi. O nei faaupuga e masani lava o faʻataʻitaʻiga o le oloa e mafai ona aofia ai le kulūlū. Mo se faʻataʻitaʻiga, o le "malt" vailaʻau ma le "malted" susu o paʻu o loʻo aofia ai le kulūlū.
- Fried frozen fries (I le paʻu)
- Gravy Products (Meaʻai vevela, pulu moa, ma le gaosia, meaʻai gaosi)
- Vailaau Matagofie o le Fualaau Suavai (HVP) ma le Protein Vegetable Protein (TVP)
- Faʻataʻitaʻiga iʻa, meaʻai, ma faʻamaʻi
- Kapalai vave faʻasusu / kofe
- Laisene candi (lanu uliuli ma le mumu)
- Matzo Meal
- Faʻafouina le Pulea o Meaʻai
- Mono ma di-glycerides
- Pickled Products
- Salad Dressings
- Sauga, e aofia ai saumalie soya lea e masani ona faia e ala i le faʻamaina o saito. (Siaki uma igoa o sauuga mai le BBQ sauce i le ice cream toppings, pepa chili pepper, ma saumati.
- Sausage
- Oloa e fafagaina ai manu feʻai e aofia ai le pakika ma isi "fofo"
- Taumafa o mea taumafa e aofia ai pusi pateta ma paluga sana
- Sou, fatu, ma salu
- O mea manogi ma laau afu (mea manogi ma afu io latou foliga masani e le aofia ai le kuluteni)
- Faʻaiuga o le rice ma le faʻaogaina o pepa
Mea pito i lalo: Faitau faʻailoga, tagata e faʻafesoʻotaʻi, fai fesili, ma le faʻaaogaina oloa e le o 100% mautinoa e leai se saʻoloto.
Punavai: Benjamin Franklin Faʻamatalaga: Brainyquote.com/BrainyMedia.com