Gluten-Free Diets ma Eggs

O fuʻa o se mea manaia tele. O se tala lelei tele lea mo masini e leai ni meaʻai aua o fuamoa o se mea e tatau ai i le tele o meaʻai e leai ni meaʻai e leai ni fua. Latou te fusifusia fualaau aina e leai ni kuluteni ma meaʻaiʻai, latou te faʻamafanafana ma fiafia i le tele o meaʻai ma o le mea moni, o fuamoa e talitutusa ma tafaoga masani.

Ae pe na e iloa o totonu o lenei tamaʻi mea tau tamaoaiga, o le natura ua faʻapipiʻiina ni protein e taua o amino acids e lagolago ai le soifua maloloina lelei, tausisia le musika soifua maloloina, paʻu ma le lauulu ma e talafeagai mo le faʻalanoaina o enzymes ma hormones?

Ioe, o fuamoa e ofoofogia.

O fuamoa o se punavai lelei foi o vitamini B, vitamin D, olamila minerale iodine, selenium ma le molybdenum, choline - o se mea taua e taua i le galue o le faiʻai ma le soifua maloloina o le tino ma le lutein ma le zeaxanthin, o meaʻai e lua e lagolagoina ai le vaaiga lelei.

Fua o le Egg From USDA National Nutrient Database for Standard Reference - 23

• E tasi le fuamoa tele e aofia ai le 72 calories, 6.3 kalama protein, 4.75 gm gaʻo, 0.36 kalama carbohydrates ma le 71 mg sodium.
• E tasi le fuamoa lapoa o se punaoa mauoa o le choline. O le efuefu e aofia ai le 125 mg.
• O fuamoa o se puna lelei foi o le lutein ma le zeaxanthin, o meaʻai taua e lua e lagolagoina ai le soifua maloloina o mata. E tasi le fuamoa lapoa e 252 mcg.
• E tasi le fuamoa lapoa e aofia ai le 185 mg cholesterol (Manatua: O le USDA na toe faʻaleleia le cholesterol o se fuamoa agai i lalo mai le Faʻamaumauga o Tusiga Faʻamaumauga muamua)

Fua ma Choline

Egg yolks, ae le o tagata mama o se punaoa mauoa o le choline . Choline o se vaega o le neurotransmitter acetylcholine lea e lagolagoina ai le mafaufau ma fesoasoani ai i lau faʻaogaina o le tino ma muso fesootaiga ma isi.

Choline e faʻaaogaina foʻi i le fausaga o siama faʻamalosi ma mo le soifua maloloina o le homocysteine, e manaʻomia mo le soifua maloloina o le loto. O le mea moni lava, o le filifiliina o se meaʻai laʻau VIP ma fuamoa o se punaoa lelei o meaʻai o le choline!

O le Fuafuaga Autasi ua fautuaina i aso uma (AI) mo Choline:

Tamaiti pepe 0-6 masina - Maʻa 125 mg Mataʻitaʻi 125 mg
Tamaiti pepe 7-12 masina - Maʻa 150 mg Faʻama 150 150
Tamaiti 1-3 tausaga - Tina / Fafine 200 mg
Tamaiti 4-8 tausaga - Tagata / Tamaitai 250 mg
Tamaiti 9-13 tausaga - Tina / Fafine 375 mg
Tauleʻaleʻa 14-18 tausaga - Maʻa 550 mg Faʻataʻitaʻi 400 mg
Tagata matutua 19 tausaga ma le matua - Males 550 mg Faʻama 425 mg
Totoʻitaga O tausaga uma - 450 mg
Fafagaina o fafaga O tausaga uma - 550 mg

Na suʻesuʻe e le au suʻesuʻe i le Iunivesite o le Setete o Iowa le filifilia o tagata i le Iunaite Setete ma latou maua ai e sili atu i le 90 pasene o tagata Amelika e le lava le vavalalata! O taunuʻuga oa latou suʻesuʻega, Choline i le Diets o le US Population na lomia i le FASEB Journal, 2007.

Fua ma Cholesterol

O laumei e lauiloa mo a latou maualuga o le cholesterol content. O le tala lelei e faapea o suesuega e faaalia ai o le cholesterol o meaʻai e le o se mea sili ona lamatia mo le maʻi fatu fatu pei o le mafaufau muamua. Mo le toʻatele o tagata e tasi le fuamoa i le aso o le a le afaina ai le afaina o le toto poʻo le lamatiaga mo faʻamaʻi fatu.

E tusa ai ma le American Egg Board, "O nisi o faʻalapotopotoga faʻavaomalo o le ola maloloina - e aofia ai le Soifua Maloloina Canada, le Canadian Heart and Stroke Foundation, le Australian Heart Foundation ma le Irish Heart Foundation - e faʻamalosia ai fuamoa e avea o se vaega o meaʻai maloloina, ma iloa ai latou te faia taua tele saofaga tau taumafa. "

O le faʻaopopoina o fuamoa e aunoa ma le kuluten, fuamoa ma tau tamaoaiga i se meaʻai e leai se fualaau taumafa o se auala matagofie lea e 'ai ai le soifua maloloina aʻo e fiafia i faʻamanuiaga uma ile auala e faʻaleleia ai e fua fua a matou kulupu e aunoa ma se kulupu!

Delicious Gluten-Free Egg Recipes

• Gluten-Free Eggs Benedict Recipe
• Gluten-Free Free Eggs Just for Kids
• Auala e Poach a Egg - Laasaga i lea Laasaga

• Vaivaʻa
• Le Auala e Uu ai Uga le Ala Saʻo
• Faʻataʻitaʻiga o le Omelette
• Chocolate Pecan Meringue Cookies

Punaoa:

USDA National Nutrient Database mo Tagavai Tusitusi 23
Choline: Linus Pauling Institute, University of Oregon State
Manuia Lelei o le Lalolagi
O le FASEB Journal