Faigofie le leai o ni keke, e faia i fualaau 'aina, mea manogi, fuga o le graham cracker, ma pekans.
Mea e te Manaomia
- 1/2 ipu pata
- 1/2 ipu o le meli
- 1 ipu fualaau suamalie (fualaau fefiloi, gaosia lelei)
- 1 cup dates (tapuni)
- 1/2 ipu
- vine (gaosi)
- 1/2 ipu fualaau aina (pineapple, chopped)
- 1/2 fua o fualaau aina (cherries, tapena)
- 1 ipu pika (gaosi)
- 1 teaspoon zest (paʻu moli moli)
- 2 teasisi
- vanilla extracti
- 1/2 teaspoon masima
- 1 1/2 teaspoons cinnamon (eleele)
- 1/2 teaspoon allspice (eleele)
- 1/2 teaspoon nutmeg (eleele)
- 1 laʻau faʻafefe (eleele)
- 3 1/2 ipu kapisi graham crater (fulufulu lelei)
Auala e Fai Ai
- I totonu o se pesini tele faʻafefiloi, kulimi kulimi seia oʻo i le malamalama; sasa i le meli seivagana.
- Faaopopo fua ma nati, lanu moli, vanilla, masima, ma mea manogi. Faʻafefiloi e faʻafefiloi lelei.
- Tuʻu mo ni nai itula e faʻafefiloi mea manogi. Faʻaopopo meaʻai ma faʻafefiloi seia maeʻa faʻafefiloi.
- Laʻau i ni polo laititi 1 1/4 i le 1 1/2-inisi polo. Afai e manaʻo ai, ave faʻatasi ma se mea e faʻaaogaina ai le 'sugar sugar icing poʻo le taʻavale i ni' auʻosiʻoti gaʻo lelei poʻo le suka.
- Teuina i totonu o se pusa faʻapipiʻi pusa i totonu o se pusaaisa, ma tuʻueseese ai faʻamau ma pepa solo.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 177 |
| Aofaʻi gaʻo | 8 g |
| Fatisi | 3 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 10 mg |
| Sodium | 62 mg |
| Carbohydrates | 26 g |
| Faiga o le fiva | 2 g |
| Puipuia | 2 g |