Curry powder and cilantro faaopoopo ai se mea matagofie i lenei faigofie fua o le fualaʻau falai. Fai lenei kalufaila ma tautua o se falaoa poʻo le faia mo se meaai maloloina. E vave ma faigofie, ma e fiafia tagata uma i ai!
O le fou cilantro e lelei lava ma le tofo, ae e mafai ona e faʻaaoga pe faʻaaoga le pasili lona nofoaga.
Tagaʻi foi 12 Lelei Ala e Fiafia ai Leʻi Laveleti
Mea e te Manaomia
- 1 lauulu lapopoa ulu
- 2 sipuni tele olive olive
- 1 1/2 teaspoons curry paʻu, lau mea e te fiafia iai
- 2 teaspoons tipi fou cilantro
- kosher salt and fresh ground ground black pepper
Auala e Fai Ai
- O le ogaumu vevela i le 425 F.
- Laina se pusa falaoa lapoa i pepa alumini; sulu lemu i le kuka.
- Goto le manulele i luga i ni tamai fugalaau ma tuu i totonu o se pesini tele po o se ato meaai.
- Faaopopo le suauʻu olive, curry paʻu, ma le cilantro i le cauliflower ma togi e faʻafefiloi lelei ia mea. Faʻasalalau fugalaau fugalaʻau i luga o le pepa tao ma fufulu faʻamalamalama i le masima ma le pepa lanu uliuli fou.
- Ava le failaʻau faiva pe a ma le 25 minute, ia liliu uma i le 10 minute, poʻo le taimi e vaivai ma māmā.
- Auauna atu i le kaleleleni i le tao po o le moa tunu, steaks, ham, poo le tao tao po o le iʻa falai.
Fautuaga ma Fesuiaiga
- Faʻaopopo 1 le uʻamea o le kālati uaina i le failalaʻau faʻatasi ai ma le suāuu olive.
- Nai lo o florets, tipi le kalapu faiva i totonu o tina. O le a sili atu lau browning i fasi pepa.
- Mo le faia o lau lava paʻu vave paʻu paʻu, faʻapipiʻi 1 1/2 teaspoons o le paprika matagofie, 1/2 teaspoon o le kumini eleele, 1/2 teaspoon fatu o le fennel, 1 teaspoon le fatu o fatu fatu, 1 teaspoon eleele coriander, 1 teaspoon eleele turmeric , 1/4 teaspoon eleele cardamom, 1/4 teaspoon o le sukanamon, ma le 1/8 teaspoon o totoa eleele. Faʻaopoopo se laumei o pepa cayenne, pe a manaʻomia. Afai o oe oloina fatu uma, fufulu ma faʻafefete i latou i luga ole laulau-vevela-vevela vevela mo le 3 i le 4 minute; malulu ma fusi i totonu o se mea manogi po o se mea e teu ai meaai poʻo se mea e gaosi ai kofe.
E Mafai Ona E Mafai
Faʻamaʻi Vafailaʻau Faʻatasi ma le Sau Malu
Pulupalaʻau 'aina ma Parmesan Cheese
Lafailaʻau ma le Sisiusi Faʻafeiloaʻi ma le Ceddar Cheese
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 115 |
| Aofaʻi gaʻo | 7 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 5 g |
| Cholesterol | 0 mg |
| Sodium | 139 mg |
| Carbohydrates | 11 g |
| Faiga o le fiva | 5 g |
| Puipuia | 4 g |