O lenei fualaʻau manogi o le chipotle gravy e sili atu ona lelei le tufaina o meaʻai, paluga moa, poʻo le steak. Aua neʻi galo e faʻapolopolo nisi mo paluga pateta!
Mea e te Manaomia
- 1/2 ipu pata
- 1/2 ipu falaoamata uma
- 3 aniani lanu meamata (lanu paʻepaʻe ma malamalama lanu meamata), gaosi
- 1 faʻalevelega lauloni, faʻafefe
- 4 ipu / 1 mataimasi falaoamata pipi, faʻafefe
- 1/4 ipu ketchup
- 1 teaspoon tila
- pipi pepa i totonu
- adobo, gaioiga lelei
Auala e Fai Ai
- I totonu o se mea faʻafefete, faʻafefete le pata i luga ole vevela vevela. Faʻaopopo le falaoamata ma kuka, faʻaosooso pea, mo le 5 minute. Faaopopo le sisi ma le garlic ma kuka, fafagu, mo le 1 minute. Sue lemu i le 1 ipu o le faʻatauga seia oʻo ina faʻafefiloi.
- Faʻasolo i le mea o loʻo totoe, ketchup, ma le chipotle pepa ma aumai i se simmer, e masani ona musumusu. Faaitiitia le vevela i le maualalo ma simmer mo le 20 minute, musumusu i nisi taimi. Taimi e tofo i le masima ma le pepa ma tautua vevela.
Fua na tusia e Kathy Kingsley.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 195 |
| Aofaʻi gaʻo | 13 g |
| Fatisi | 8 g |
| Vailaʻau Mataʻutia | 4 g |
| Cholesterol | 31 mg |
| Sodium | 608 mg |
| Carbohydrates | 16 g |
| Faiga o le fiva | 1 g |
| Puipuia | 4 g |