Mea e te Manaomia
- 1 afifi (8 aunese) sisi kulimi
- 1 (4oz) e mafai ona tipi lauulu lanu meamata pe afai e te vevela vevela
- 1 e mafai ona maua ai le anu
- 8 aunese faʻafefiloi cheddar poʻo Mexican mix mix
Auala e Fai Ai
- Lave le ogaumu i le 350 ° F (180 ° C / Gas Mareko 4). Faʻamamaina le manogi se 11x7-inisi tioata tao tao.
- Lulu le kulimi kulimi suamalie i le pito i lalo ole ipu tao tao.
- Faʻasala lau lanu lanumeamata i le pito i luga o le kulimi kulimi, salalau lela o le hormel i luga o lena mea, ona fufuluina lea o meaʻai o le paluga susu i le pito i luga ma tao le 15 i le 20 minute pe seia oʻo ina faʻafefete le sisi ma fufulu.
Auauna faʻatasi ma meataalo taco po o meaʻai mo sana mo le taina.
Recipes talafeagai
Nachos ma le Lafumanu o le Lafumanu ma Leisi
Faʻamataʻu Faʻamataʻu Faʻamatalaga Faʻamatalaga Faʻailoa
Easy Bean Dip
Tulu ma Faasalalau
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 144 |
| Aofaʻi gaʻo | 12 g |
| Fatisi | 7 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 37 mg |
| Sodium | 194 mg |
| Carbohydrates | 3 g |
| Faiga o le fiva | 0 g |
| Puipuia | 6 g |