Faatasi ai ma lenei fualaau suamalie suamalie o fualaau suamalie fualaau suamalie ma se fagu fagu suamalie-suamalie suamalie suamalie mo le matagofie o le pikiniki o Bastille Day .
Mea e te Manaomia
- 1/2 ipu uaina mama (malogo)
- 3 lefe punetala (faʻaopoopo 2 teaseti)
- 2 sipuni lemoni (sua o le)
- 1/2 teaspoon zest (lemon)
- 1 sipunipuni suka (fualaʻau)
- 1 pint strawberries (paʻu)
- 2
- pears (faʻaaogaina)
- 2 peaches (pitted)
- 3/4 ipu
- cherries (suamalie, paʻu)
- Pule oe: 1 kiwifruit
Auala e Fai Ai
Faʻagasolo muamua mea muamua e lima i totonu o se mea faʻaleleia seʻia oʻo ina lamolemole le laei. Totogi mo le 20 minute ao le i auauna atu.
Halve pe tolu kuata, selesele pears ma peaches i 3/4-inisi ini, ma pinisi. Otioti le kiwifruit i le afa uumi, ona tipi ese lea o afa taʻitasi i totonu ole 1/4-inisi inisi. Togi le fualaau aina ua saunia ma le tele o le tele o laei ma tautua vave poʻo le malulu.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 121 |
| Aofaʻi gaʻo | 0 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 29 g |
| Faiga o le fiva | 4 g |
| Puipuia | 1 g |