O se meaʻai kuka kuki o lemoni e faia i le yogurt lemon. Faʻaaogaina o le yogurt e taofia ai kulū kulū ao faʻaitiitia le aofaʻi o gaʻo ma calorie. O nei kuki e itiiti ifo ma le 70 kalori taʻitasi ma e na o le 2 kalama o gaʻo, e avea ai ma se mea e maualalo-kalori, pe afai e te le 'ai tele nai lo se ulugalii!
Afai e te fiafia i kuki o lemoni ae e te le o mautinoa e uiga i lenei mea, tusi i lalo mo nisi faʻasologa kuki kuki e taumafai ai. O lenei lemon yogurt keke keke o le faaaloaloga a le Wheat Foods Council.
Mea e te Manaomia
- 3 ipu falaoa falaoa poo 2 1/2 ipu ma 2 tbsp falaoamata o mea uma
- 1/2 lepp soda
- 1 lepp baking powder
- 1 tsp salt
- 1 1/2 ipu suka
- 1/2 ipu sinaketi lemon yogurt
- 2 fuamoa lapoa, faʻasalaina
- 1/3 ipu fuālaʻau manogi
- 1/2 tsp lemon zest
- 1 tsp suamalie suamalie
Auala e Fai Ai
Laveʻa vevela i le 375 tikeri.Faafefiloi falaoamata, suauu tao tao, tao tao ma masima; faataatia ese.
I totonu o se pesini telē, faʻafefiloi ai suka, yogurt, fuamoa, suauʻu, lemon peel ma le suamoni; feosofi seia maeʻa lelei. Faʻaopopo mea faʻafefe; feosofi seʻia oʻo ina susu susu meaʻai.
Faʻasolo i le sipunipuni lapotopoto, 2 inisi vavalalata i luga o le fagu pepa e ufiufi e aunoa ma le faʻamalolo. Pipi mo le 9 i le 12 minute pe oʻo i le pito i lalo e lanu enaena.
Cool 1 minute; aveese mai le tao tao i le uaea ma faʻamaʻi lelei.
Faia le kuki 3 3 inisi.
Faamatalaga o meaʻai: Kuki taʻitasi e saunia: 68 calories, 1 g fulatini, 12 g glucides, 2 g gaʻo (0 g tumu), 0 g fiva, 9 mg cholesterol, 7 mcg folate, 1 mg iron, 78 mg sodium. Punaoa: Wheat Foods Council
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 55 |
| Aofaʻi gaʻo | 2 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 1 g |
| Cholesterol | 19 mg |
| Sodium | 110 mg |
| Carbohydrates | 8 g |
| Faiga o le fiva | 0 g |
| Puipuia | 1 g |