Meatballs Fale Barbecue, Faʻasusu Cooker

Auauna atu nei meaʻai aano o se meaʻai poʻo le tautua ma le araisa po o pateta mo se taumafataga fiafia a le aiga.

Mea e te Manaomia

• Mo Meatballs:
• 2 pauna paʻu oneone
• 1 ipu falaoa
• 1 sipuni keke uʻamea
• 2 enifila suauu suauu paluga
• 2 teaspoons Worcestershire sauce
• 2 fuamoa
• Mo le Sauce:
• 1 ipu gaisi (gaosi)
• 2 pati tamato tumato (12 aunese aofaiga)
• 2 cloves garlic (minced)
• 1/4 ipu meaai a Worcestershire
• 3 punetini
• mūmū uaina mū
• 1/2 ipu suauu enaena
• 1/2 ipu suamalie fiafia
• 1/2 ipu ofe pipi
• 2 teasisi masima
• 2 teaspoons otaota mamago

Auala e Fai Ai

1. Faʻafefiloi taumafataga o meaʻai ma fefiloi lelei. Fuʻu i le meaʻai ma le lanu enaena i se laulau ma le 1 sipunipuni o le suauu. Faʻamau i solo pepa.
2. Faʻaopopo meaʻai uma i le pusa tao ma faʻalelei lelei. Faʻaopopo meaʻai ma kuka, ufiufi, i le maualalo mo le 5 i le 6 itula (maualuga mo le 2 i le 3).
3. Auauna o se meaʻai autu ma le araisa poo pateta, poʻo le avea o se meaʻai mai le kuka taofi. E tusa ma le 60 aano o manufasi.

Taiala o Mea Taumafa (i le tautua)
Calories	198
Aofaʻi gaʻo	6 g
Fatisi	2 g
Vailaʻau Mataʻutia	2 g
Cholesterol	61 mg
Sodium	446 mg
Carbohydrates	20 g
Faiga o le fiva	2 g
Puipuia	16 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.