E ui o Carne Asada o lona uiga masani o le paluga, o lenei sami faapaleni e aoga tele e pei o le moa po o le puaa. Afai e te manaʻo e faʻapipiʻi se meaʻai matagofie a Mekisiko, ona avea lea o se faapaologa manaia e amata ai.
Mea e te Manaomia
- 1/4 ipu uaina mūmū mūmū
- 2 sipuni tele olive olive
- 2 sipuni kuka sipuni kuka
- 2 cloves garlic (minced)
- 2 sipuniti masima (faaaoga itiiti pe a fai e sili atu)
- 1 sipuni sage (fou, gaosi po o le 1/2 teaspoon sago vevela)
- 1 teaspoon savory (fresh or 1/2 teaspoon dried savory)
- 1 teaspoon cumin lefulefu
- 1/2 teaspoon tila mamago
Auala e Fai Ai
- Faʻafesoʻotaʻi mea uma ma faʻafefiloi lelei seia maeʻa le masima.
- Faʻamama mumu masi ma le puaa mo le 4 i le 12 itula. E tatau ona suʻeina le meaola mo le 2 i le 4 itula. O iʻa, iʻa ma fualaʻau mo le 30 minute.
- Afai e muamua atu i le taimi, teuina i totonu o se pusa vaalele i totonu o se pusaaisa mo le 5 aso talu ona maeʻa.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 481 |
| Aofaʻi gaʻo | 28 g |
| Fatisi | 4 g |
| Vailaʻau Mataʻutia | 20 g |
| Cholesterol | 0 mg |
| Sodium | 7,535 mg |
| Carbohydrates | 49 g |
| Faiga o le fiva | 4 g |
| Puipuia | 11 g |