O se vailaʻau suamalie suamalie lea e mafai ona faʻaaoga i luga o moa, puaa, ma pipi. Manatua ia tuʻuina lelei le vai faʻava-moana ae leʻi faʻaaogā i luga o aano o manu.
Mea e te Manaomia
- 1/3 ipu / 80 mL orange marmalade
- 6 aniani lanu meamata (tapenaina lelei)
- 1/3 ipu / 80 mL le uaina paʻepaʻe
- 1 sipuni / 15 mL
- olive suauu
- 1 sipuni / 15 mL cider vinegar
- 1 sipuni / 15 mL le vai
- 1 sipuni / 5 mL Sauga o le Worcestershire
- 1/2 teaspoon / 2.5 mL
- soya soya
- 1/4 teaspoon / 1.75 mL le masima
- 1/4 teaspoon / 1.75 mL pepa uliuli
Auala e Fai Ai
1. Suauu olive olive i se mea faʻafefete. Faʻaopopo le aniani lanu meamata (vaega paʻepaʻe naʻo). Cook i le vevela vevela mo le 2 minute seia oʻo ina foliga mai e malu ma susulu. Faaitiitia le vevela i le maualalo ma faaopoopo i ai le palamalade, vai, ma le uaina paʻepaʻe. Simmer mo le 1-2 minute, faʻaosoosoina seia oʻo ina faʻavaivaia le marmalade. Faaopopo mea totoe ma simmer mo le 4 isi minute. Aveese le pata mai le vevela, faʻavevela i vaega lanu meamata o le aniani lanu meamata ma tuʻu le paluga lelei mo le 20 minute aʻo leʻi faʻaaogaina.
Afai o le sipuni e matua mafiafia, faʻaopopo sina vai faaopoopo e faʻafefiloi ai.
2. Faʻaaoga, faigofie lava ona sasaa i aano o manu, fualaau faisua, po o meaʻai e suitulaga i le filifiliga. Faʻamama mumu masi mo le 4-8 itula, moa mo le 2-4 itula, iʻa, iʻa, fualaʻau, ma meaʻai mo 30 minute.
3. E mafai foi ona faʻaaogaina le faʻaaogaina e pei o se paʻu pe a fai e sili. Sue le vaega o le vailaau ma faʻaaoga i luga o mea na gaosia i le afa i le taimi o le kuka.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 30 |
| Aofaʻi gaʻo | 1 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 1 g |
| Cholesterol | 0 mg |
| Sodium | 54 mg |
| Carbohydrates | 5 g |
| Faiga o le fiva | 0 g |
| Puipuia | 0 g |