Pulled Pork Egg Casserole Recipes

O se auala sili e fiafia ai mo le 'aiga o le taeao, o le mea na gaoia na tulia ai le puaa mai le po ua mavae. O lenei paluga faʻapipiʻi e aofia ai meaʻai mo mea taumafa a Mekisiko mo se faʻataʻitaʻiga o le taumafataga.

Mea e te Manaomia

• 2 ipu / 475 mL faʻi puaa
• 4 fua
• 3/4 ipu / 180 mL susu atoa
• 1 pepe laiti o talo (faʻaleleia, agamalū poʻo le tele)
• 1 cup / 240 m Monterey Jack (lūlūina)
• 1 puna o le aisa (finely diced)
• 2 sipuni gaʻo (faʻafefete, faʻalelei laitiiti ae leʻi faʻaaogaina)
• 1/2 teaspoon / 2.5 mL chili lupe (agamalu)
• 1/2 teaspoon / 2.5 mL le masima
• 1/2 teaspoon / 2.5 mL lela uila
• 1/2 teaspoon / 2.5 mL pepa uliuli
• Gama: 1 ipu / 240 mL salsa (chunky)
• Faʻamalosi: 1 avoka (faʻafeiloaʻi ma tipi i ni vaega laiti)
• Gama: 1/2 ipu / 120 mL kirimi kirimoli (poʻo le Green Yogurt Green)

Auala e Fai Ai

1. Laʻau muamua i le 350 F.
2. I totonu o se pesini telē e faʻafefiloi ai fuamoa, pata uamea, ma susu.
3. Faʻaopopo mea totoe o le gasegase i totonu o le pesini (faʻaopoopo ae aua le faʻafefiloi).
4. Tuu i totonu o se ipu falala ma luga ma le salsa chunky.
5. Fafaga le casserole mo le 40-45 minute seʻia maeʻa ona faʻagasolo i luga ma ia i ai se lanu uliuli lanu auro i luga.
6. Aveese mai le ogaumu ma faʻamalo mo le 10 minute.
7. 'Otiʻoti i totonu o ni fasi vaega ma pito i luga i fasi' avoka ma kirimi kirimigi.

Taiala o Mea Taumafa (i le tautua)
Calories	466
Aofaʻi gaʻo	38 g
Fatisi	21 g
Vailaʻau Mataʻutia	11 g
Cholesterol	212 mg
Sodium	464 mg
Carbohydrates	11 g
Faiga o le fiva	4 g
Puipuia	23 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.