O se tasi o mea e sili ona lelei e uiga i le 'ai vegan o le masani lea o vailaʻau faʻasaʻo , e pei o nei faʻasalalaʻau faʻi sukalati, e matua maloloina lava. Pe le gata i lea, vegan desserts e le pei o le le lelei e pei o le susu ma le gaʻo.
O lenei meaʻai vave ma faigofie aʻano kelati i tofu pudding, e sili atu ona maualalo le gaʻo, maualalo i calories ma o le a faamalieina ai lou naunau mo le sukalati sukalati.
Alu i luma, ia i ai le tele o tautua e te manaʻo ai. E maualalo-gaʻo ma maualalalo ma faia i tofu . E te le manaʻomia se faʻatagaga!
Mea e te Manaomia
- 1 faʻi
- 2 ipu
- siliki (vaivai) tofu
- 1/3 ipu koko koko
- 1/3 ipu suka
Auala e Fai Ai
- Faʻasaga i se mea faʻaleleia poʻo se faʻagasologa o mea taumafa seia oʻo ina lamolemole
- Talosaga mo le itiiti ifo ma le tasi le itula ao le i auauna atu.
- Auauna i luga o le fuʻulaʻau fou poo le isi fualaau suamalie.
Faamatalaga tau taumafa, mo le tautua (mai CalorieCount):
Calories: 213, Calories from Fat: 19
Aofaʻi o Gaʻo: 2.1g, 3% Taimi o le Aso; Fatisi: 1.2g, 6%
Cholesterol: 0mg, 0% Sodium; 3mg, 0% Aofaʻi Carbohydrates: 54.6g, 18%
Faʻateleina Fiber: 5.8g, 23%
Puipuiga: 3.2g
Vitamin A 1%, Vitamin C 9%, Calcium 2%, Faʻasa 13%
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 629 |
| Aofaʻi gaʻo | 19 g |
| Fatisi | 4 g |
| Vailaʻau Mataʻutia | 5 g |
| Cholesterol | 0 mg |
| Sodium | 210 mg |
| Carbohydrates | 92 g |
| Faiga o le fiva | 8 g |
| Puipuia | 31 g |