O le ulamalie a Soya o se fesuiaiga sili lea i aganuu masani .
Mea e te Manaomia
- 1 le (15 aunese) soyaua poo le 1 ipu faʻamafa (greenish edamame) (lanu meamata lanu meamata), faʻamalo
- Liva mai le soybeans (pe a faʻaaogaina)
- 2-3 leotele sipuni lemoni (faalagolago i le tofo)
- 1 1/2 vaimasi telehini
- 1 lapisi leolele, nutimomoia
- 1 sipuni masima
Auala e Fai Ai
- I totonu o se mea e faʻaleleia ai meaʻai po o meaʻai, faʻafefiloi soya, lemonati, tahini, kākalo, ma le masima seia maeʻa faʻafefiloi ma lamolemole.
- Faʻaopopo le vai mai kulini seia oʻo lava ina manaʻomia, faʻafefete ma paʻu.
- Auauna vave pe ufiufi ma pusa mo le tusa o le itula.
Auauna atu ma fualaau faisua fou, falaoa pita , poo keke pita.