O lenei pulu uliuli ma le salatisi sana o loʻo ofuina i se faʻalava faigofie, faʻafefiloi e faia i faʻasao, suamalie o le lime, cilantro, ma le tele o taimi.
O se salatisi sili lenei e tautua ai ma ni meaola e gaosi po o ni vaʻa.
Mea e te Manaomia
- 1/4 ipu faasao apricot
- 3 punetini le kulimi suamalie
- 1 sipuni tele o le olive olive
- 1 sipuni masima
- 1/2 teaspoon pepa uliuli
- 1/2 teaspoon chili lupe (eleele)
- 1 le ipu kernels saito (kuka, mago)
- 1/2 leisisi o le iceberg (tamai ulu, pe tusa ma le 2 ipu tipi)
- 1 pepa lanu mumu mumu (lanu, lafoaia)
- 1 mafai pi pi (faʻafefe ma solo)
- 1 e mafai ona avea ni pi pi (poʻo pata pi, faʻamaʻa ma fufulu)
- 1 jalapeno chile pepa (fatuina, teuteu lelei)
- 1 sipunipuni cilantro (faʻaaogaina le gaʻo)
- Faʻasinoa: meataalo tortilla
Auala e Fai Ai
- I totonu o se pesini telē, faʻapipiʻi faʻatasi ai faʻatoʻaga o apricot, suamalie o le lime, olive olive, masima, pepa, ma le kulimi lili.
- Faaopopo meaʻai, letusi, ata logo, pi pi, lima pi, pepa pepa, ma cilantro.
- Goto gau ina ia faʻafefiloi mea.
- Faʻamama le salati i meaʻai vavalati.
More Black Bekes Recipes
- Black Bean and Rice Saladi
- Macaroni ma Black Bean Salad
- Sisi Cooker Pulu Uliuli Faʻatasi ma Tomato Aau Tasini
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 356 |
| Aofaʻi gaʻo | 5 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Carbohydrates | 63 g |
| Faiga o le fiva | 18 g |
| Puipuia | 19 g |