Ioe, e mafai ona e saunia le tofu i totonu o lau kopa poʻo le fai faʻanatinati ole kuka! O se tasi lea o auala e fai ai se kuka taofi atoa i le tofu ipu o le tofu i se fasi meaʻai e fai ma meaʻai.
E pei lava o le tele o fua o le kuka fai kuka, o lenei meaʻai e fai ai keke anufe o le tofu e faigofie tele. Na o le lafoina o mea uma i totonu o le fagu i le taeao ma o loʻo e 'ai i le afiafi pe ae sau i le fale i le po! Afai e lua minute faaopoopo, ia tipi se siʻi ma faʻaopopo i luga.
Ina ia mafai ona e auauna atu, e mafai ona e faʻaogaina ni sandwiches e pei o ni anufe e pei o ni meaʻai e faʻaaogaina ai soʻo se ituaiga falaoa. Taumafai e 'ai le falaoa Farani, poʻo le na o habamier buns i letus, sisi ma piko pe afai e te manaʻo ai. Po o le, tuʻufaʻatasia ma le araisa po o fatuga atoa ma se apa meaʻai fualaʻau mo se taumafataga atoa. Taofi le itu i saute-agai i luga e ala i le fetaui ma vegan meronilo ma le sisi ma gelagisa poʻo, mo le taumafataga atoatoa lelei, tuʻufaʻatasia ma lenei fua faigofie mo gelala greens ma le araisa .
Mea e te Manaomia
- 2 pusa faʻapipiʻi faʻamaonia poʻo isi faʻasalalau faʻapipiʻi, tosoina ma faʻafefiloi i le gaʻo-tele po o le 1-inch inisi
- 1 1/2 ipu ketchup
- 1 tbsp apple cider vinegar
- 2 tbsp soya sauce poo le tamari
- 3 tbsp suauu enaena
- 1 tbsp fasi pepa lanu mumu (faʻaaoga sina mea itiiti pe'ā e kuka mo tamaiti)
- 1/2 tsp garlic lulupa
- masima ma le pepa e tofo ai
Auala e Fai Ai
- Muamua, sauni lau tofu. E pei o le tele veves to recipes, o le a sili ona lelei le tofo pe afai e te lolomi muamua le tofu. Aisea? Tofu e pei o le omomi - o le tele o le suavai e te alu ese mai ai, o le tele o meaʻai suamalie a le barbecue e faʻataʻitaʻiina e mafai ona sola!
- Le mautinoa pe faʻapefea ona taʻalo tofu? Vaʻai i lenei laasaga taʻiala taʻiala: Auala e taʻalo ai tofu.
- A maeʻa lau tofu, tipi i totonu o pusi, ma faʻapipiʻi lau tofu ma mea o loʻo totoe i totonu o se fagu potopoto po o se fai faʻanatinati.
- Ufiufi ma kuka i lalo mo le 5-6 itula.
Faʻamatalaga Faʻamatalaga Faʻatau Vaomalo Faʻafaigofie Faigofie:
- Meaʻai Veckarian Pot Chili
- Fualaau aina suamalie
- Easy Crock Pot Rice Sipaniolo
- Meaʻai a tagata e le 'aʻai
- Tofu ma Spinach Vegan Lasagna
- Fualaau Fualaau aina a Initia
- Vevie Crock Pot Chili
- Crock Pot Potate Potatoes
- Split Pea Soup
- Foo Pot Pot Soup
- Mekisiko Faʻataʻitaʻia Peni
- Meaʻai vevela Chile
- Quick Crock Pot Apple Cobbler
- Toa Pineapple Bake Beans
- Easy Crock Pot Green Bean Casserole
- Rice Curried ma Lentils
- Crock Pot Rice Pudding
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 170 |
| Aofaʻi gaʻo | 5 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 1 g |
| Cholesterol | 0 mg |
| Sodium | 916 mg |
| Carbohydrates | 27 g |
| Faiga o le fiva | 1 g |
| Puipuia | 9 g |