O lenei fua mo fualaʻau faʻamalati vegan uaina e manaʻomia mo le oatmeal ma faʻi - ae aua le faʻatagaina oe e mafaufau o loʻo soifua maloloina! I le le fuaina o fuamoa ma le leai o se susu, peitaʻi, e laʻititi ifo i le gaʻo nai lo le tele o kulimi sukalati, ma o le vegan, o le cholesterol foi e leai se totogi.
Mea e te Manaomia
- 1 1/4 ipu falaoamata
- 1 cup oatmeal
- 1/2 ipu koko lanu enaena (faatumauina mausali)
- 1/3 ipu koko
- 1 sipuni masini palu paʻu
- 1/4 sipuni gaʻo susu
- 2-3 'aʻano faʻanoamata (faʻafefiloi)
- 1/2 ipu susu susu
- 1/3 ipu vegan margarine (faʻapala)
- 1 teaspoon vanilla
Auala e Fai Ai
- Laveʻa vevela i le 400 tikeri ma le laina poʻo le gaʻo se pusa muffin.
- I totonu o se pesini telē, faʻafefiloi le falaoamata, oatmeal, sugar brown, koko, tao tao ma le susu.
- I totonu o se isi ipu, faʻafefiloi faatasi faʻi, soya susu, vegan varnini , ma vanilla. Faʻafefiloi ma mea vevela ma faʻaosooso ina ia faʻaopoopo.
- Faatumu mufui taʻitasi e tusa ma le 2/3 le tumu i le paʻu. 'Aʻau mo le 20 i le 25 minute, pe seʻi oʻo ina tuʻuina atu le toothpick e mama.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 102 |
| Aofaʻi gaʻo | 3 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 1 g |
| Cholesterol | 0 mg |
| Sodium | 206 mg |
| Carbohydrates | 19 g |
| Faiga o le fiva | 1 g |
| Puipuia | 1 g |