Vegan Broccoli I Sau Sau Sau

O lenei fualaau aina lanu vegan Chinese vegan-style-keke mo le broccoli i se sasini lanu manaia lelei e sili ona lelei le kuka i le araisa kuka . Afai e te manaʻo i se mea e sili atu ona siʻosiʻomaga, lagona le saoloto e faʻaopoopo i nisi o veggies-atonu o kapeti tilati poʻo le fatu pepe, poʻo nisi tofu mo se taumafataga tele.

O lenei suʻelatini ma le silati siva o le fua o le vegetarian, vegan, ma, afai e te faʻaaogaina le tamari i le nofoaga o le soya soya, e leai foi se faʻaogaina, e leai foi. Faʻamautinoa o lau piko o fualaau faiva e leai foʻi se faʻaaogaina (faitau le igoa-o nisi e iai ma o nisi e leai).

Faamatalaga tau taumafa mo le tautua, e aofia ai le 1/2 ipu kuka kuka (mai Calorie Count):
Calories: 291, Calories mai le Fat : 54% Taimi o le Aso:
Aofai o Fat: 6.0g, 9%; Fatisi: 0.9g, 4%
Cholesterol: 0mg, 0%
Satela: 921mg, 38%
Aofaʻi Carbohydrates: 51.9g, 17%
Faʻateleina Fiber: 5.5g, 22%
Suga: 12.2g
Puipuiga: 10.3g
Vitamin A 27%, Vitamin C 302%, Kalama 11%, Faʻatu 12%

Mea e te Manaomia

• 2 ipu tipisi fualaʻau
• 2 cloves garlic (minced)
• 1/4 ipu soya saumalie (poʻo le tamari e faʻasaʻo ai fua)
• 1 tsp ginger
• 1/2 tsp pepa lanu mumu pepa
• 1/4 ipu suka
• 2 paipa o le broccoli (gaosi)
• 2 tbsp
• olive suauu
• 1 1/2 tbsp cornstarch

Auala e Fai Ai

1. Aumai le faʻafeʻau fualaʻau i se vevela.
2. Faʻaopopo le kālati, soya saumalie, faʻasili, mea mumu mumu ma le suka, faʻamalosi e tuʻufaʻatasia lelei.
3. I totonu o se laulau lapoa, faʻafeiloaʻi le broccoli i le suāuʻu olive seia oʻo ina tau le manava.
4. Faʻaopopo le faʻafefiloi o le sua o fualaʻau i le broccoli.
5. Faʻaopopo le falala, faʻamalosi lelei e aloese mai soʻo se papa.
6. Alu e kuka mo le 6 i le 8 minute, poʻo seʻia oʻo lava ina faʻavave le sau.
7. Auauna i luga o araisa po o se isi fatu atoa , e pei o le quinoa po o le millet .

Taiala o Mea Taumafa (i le tautua)
Calories	152
Aofaʻi gaʻo	5 g
Fatisi	1 g
Vailaʻau Mataʻutia	3 g
Cholesterol	0 mg
Sodium	893 mg
Carbohydrates	24 g
Faiga o le fiva	3 g
Puipuia	5 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.