Faia ni suauu gaosi eletise maualuluga e faʻaaoga ai lenei salalau e faia mai i Northern Great beans ma fualaau aina fou, poʻo, ia faʻaaogaina e pei o se togitogi ma ni paʻukeke, veggies poʻo ni meaʻai. Vegan bean and fresh herbs sandwich sa salalau pe togi i le fua mai le togalaau a Bushis.
Vaʻai foi: Le tele o manatu o le koko sukalati
Mea e te Manaomia
- 3 cloves garlic
- 2 16 aisa aisa Great Northern Beans (faʻamaʻa ma tafe)
- 3 tbsp suamalie suamalie
- 2 tbsp olive olive
- 2 tbsp suavai fou (gaosi)
- 1 tbsp laume (fresh)
- 1 tsp salt
- 1/2 tīpuni palapala lanu moana
Auala e Fai Ai
- Faatasi ai ma le uila o loʻo taʻavale, faʻauʻu faʻapipiʻi kalakeke i totonu o se meaʻai po o se mea faʻapala.
- Faaopopo le tele o pini i le itu i matu, suamalie suamalie, ma le suauʻu olive; mamae seia oʻo ina lamolemole.
- Faaopopo le basil, thyme, masima, ma le pepa; pulupulu seivagana ua faʻapipiʻiina ma o laau iti e le gaoia. Auauna faʻamaʻi.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 448 |
| Aofaʻi gaʻo | 5 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 0 mg |
| Sodium | 309 mg |
| Carbohydrates | 78 g |
| Faiga o le fiva | 23 g |
| Puipuia | 26 g |