Juices ma Smoothies mo le 7 Chakras
Chakra o lona uiga o le uili poʻo le vortex i le gagana Sanskrit anamua. E faʻaaogaina i le malosi o vailaau faʻasaina ma le malosi o le tino e iloa ai le viliina o vortex e fesootaʻi ai o tatou tino i le malosi o le atulaulau.
Le 7 Chakras
O chakra taʻitasi e lafoina le tele o faʻatautaia malosi e taua o le nadis, ma e tofu ma le maoaʻe saini saini ma le vibration. O le chakras sili ona masani ona faʻaaogaina i Sasaʻe o le 7 chakras o le tino, faʻapea foi ma le 8th chakra - o le tino malosi po o le eletene eletise o loʻo siomia ai i tatou.
O nofoaga autu o le malosiaga e iai a latou totoga tutusa, lanu, elemene, autu faaleagaga, maa ma maa. E ui o nisi e tutusa ma le talitonuga 5-elemene , o le system chakra e matua ese lava le auala.
O nei suavai e le o aofia ai ni faʻalavelave faʻafuasei mai le malo laau - nai lo, o mea ia e mafai ona tuʻufaʻatasia ina ia faia se mea atoa. Latou te ofoina atu se fusi nuanua o le tino. E mafai ona e faʻamaopoopoina nei tuufaatasiga fualaau aina pe a fai e te maua se Vitamix, Blendtec poʻo se isi mana malosi malosi, ae a le o lea, taumafai suʻe.
E le tatau ona e faʻaaogaina mea uma. Lagona le saoloto e tofotofo i eseesega eseese, aofaiga ma tuufaatasiga o meaʻai. Matou te le o aofia ai ni aofaiga patino - e oʻo ia te oe ma lou lava manaʻoga ma mea e te manaʻo i ai.
O le Crown Chakra
- Mantra: O Au o Aʻu
- Element: Malamalama mama
- Lanu: Purple
- Nofoaga: Luga o le ulu
- Soʻotaga faaleagaga: Malamalama lelei, fiafia ma faʻamalamalamaga
- Laʻau: Pineal gland, faiʻai
Faaaoga pulu uliuli, kāloti violē, vine uliuli, vine, vine po o fugalaau lavender.
Le Chakra Lona Tolu
- Mantra: Ua ou Vaai
- Element: Malamalama
- Lanu: Indigo
- Nofoaga: Nofoaga o le muaulu
- Asiasiga Faaleagaga: Feteenaʻi, mafaufau, malamalama, faʻasolosolo
- Itū: Paseitary gland, mata, faʻaoga o le tino, mea leaga
O fualaau aina ma mea e faʻaaogaina e aofia ai acai, pear, beet, blackberries, elderberries ma eyescreen tincture.
O le Taʻamea Chakra
- Mantra: Ou te tautala
- Element: Sound
- Lanu: Blue
- Nofoaga: Nofo
- Sootaga Faaleagaga: Fesootaiga, faʻamaoni, faʻaalia o oe lava
- Laʻau: Thyroid, vocal cords, gutu, mama
Taumafai laumei, fugalaau, uʻamea, lemoni, pi poo lemonia.
Le Loto Chakra
- Mantra: Ou te Alofa
- Element: Air
- Lanu: Green
- Nofoaga: Nofoaga o le fatafata
- Sootaga Faaleagaga: Alofa le alofa, tuuto, agaalofa, lagona alofa
- Laʻau: Laumalama, fatu, faʻamalosi totoga
Melo meli, paʻu oona, kukama, kale, seleni, meaʻai, pasili, lafuri laulamu laulaʻau ma le Hawthorne o meaʻai uma.
Le Solar Plexus Chakra
- Mantra: E Mafai
- Element: Afi
- Lanu: Samasama
- Nofoaga: Na o lalo ifo o le tau
- Sootaga Faaleagaga: Uili, mana patino, faia o miti, lagona o oe lava ia ma le taua o oe lava ia
- Laʻau: Hulu, gallbladder, fulafula, manava, pancreas, tamai tootoo
Faaaoga pineapples, mangoes, jicama, beets auro, pulou fennel, ginger, turmeric, vai o le niu, marshmallow root tincture, tinnel tincture poo pollen pollen.
O le Sacral Chakra
- Mantra: Ua ou foafoaina
- Element: Suavai
- Lanu: Orange
- Nofoaga: Na o lalo ifo o le pute
- Sootaga Faaleagaga: feusuaiga, fiafiaga, uiga faʻanatura, manaʻoga
- Laʻau: Faʻatauga, faʻaloloa maualalo
Taumafai ia Karoti, alalaʻau toto, kumquat, apricot, cinnamon, cayenne, siaki fugalaau fugalaau poʻo se suavai suamalie.
O le Root Chakra
- Mantra: Ua I Ai
- Element: Earth
- Lanu: Red
- Nofoaga: O le pito i lalo o le uaea, le perineum
- Sootaga Faaleagaga: Ola, fanau mai, saogalemu, faʻavaeina, mautu
- Laʻau: Faʻatoʻa, meaʻai, tuila, vae
O lenei chakra ua vaeluaina i fualaau faisua ma fualaau suamalie. Faaaoga beets, kāloti mumu, tomato, lemu, fuālaʻau popo, rosemary poʻo le masima sami mo le fualaau fualaau aina. O le fualaau aina e mafai ona aofia ai le rimoni, vine, cherries, tilo, cactus pear, fennel, togafiti poʻo le lime.
O se Faaiuga Mulimuli
O faʻavaegatasi o fua faʻatau e masani lava ona faʻaaogaina e pei o sasala. O le aofaʻi o fua o le suka i fua masani e faʻalauteleina ai le sua i le sua ma e le aoga i le fatu.