Easy Tofu Scramble Recipe

Tofu faʻamaʻapeʻa o se meaʻai vevela vevela masani e talitutusa ma fuamoa fuʻa. E ui lava o lenei fua e manaʻomia ai aniani ma pepa lanu meamata, taumafai e faʻaopoopo nisi o meaʻai o meaʻai, pe faʻataʻitaʻiga i faʻalapotopotoga eseese o fualaʻau, e pei o le sipuni, hamu ma aniani aniani. O avanoa mo le tofu scramble e le gata! Taumafai faʻataʻoto se tofu faʻamalosi i le meaʻai po o lenei vailaʻau vavalo solo . Uu i totonu o se falala falaoamata mo se faigofie taeao o le burrito.

Mea e te Manaomia

• 1/2 aisa (paʻu)
• 1/2 pepa lanumeamata lanumeamata (susű)
• 1 poloka tofu (faʻafefe ma paʻu)
• 2 sipuni gaʻo (poʻo le margarine)
• 1 sipuni keke uʻamea
• 1 sipuni tila kulula
• 1 sipuni masini soya
• Pule oe: 1/2 teaspoon turmeric
• 2 sipuni tele
• fualaau faʻafefete

Auala e Fai Ai

1. Muamua, sauni lau tofu. E pei o le tele o recipes tofu, tofu scramble o le a sili ona tofo pe afai e te lolomi muamua le tofu muamua. O lenei mea e mafai ai e le tofu ona gauai atili atu i meaʻai ma vaitau e te faʻaopopo i ai. O se laasaga faaopoopo, ae e na o ni nai minute e alu ai.
2. A maeʻa ona tosoina lau tofu, ia toso le tofu i totonu o le tasi inisi inisi. Ona, faʻaaogaina lea o ou lima poʻo se tui, ia emu lemu ina ia maua ai le tutusa e te manaʻo ai mo lau tofu.

1. Ma le isi, vevela le suauu po o le margarine i totonu o se laulau lapopoa poʻo se mea e faʻafefete ai ma selesele le sipisi tipi, pepa, ma le topa mo le 3 i le 5 minute, e faʻaosooso ai.
2. O le isi, faʻapipiʻi le uʻamea laulaʻau, liki selu, ma soya soga ma faʻaitiitia le vevela i lalo. Faataga lou tofu e kuka 5 i le 7 isi minute, faʻaosooso ma faʻaopopo sina siʻosiʻomaga pe'ā manaʻomia. I le mea mulimuli, faʻaopoopo le fefete o meaʻai ma faʻaosooso e faʻapipiʻi lelei ma ia mautinoa o loʻo lelei lau tofu.
3. Ina ia tautua lau tofu, e mafai ona e 'ai e pei lava o le pito i luga i le salsa poʻo le afifi i totonu o se falala o le falala mafanafana ma se fasi salsa mo le taeao o le burrito poo le pito i luga ma le soya poo le suka.

Taiala o Mea Taumafa (i le tautua)
Calories	326
Aofaʻi gaʻo	21 g
Fatisi	3 g
Vailaʻau Mataʻutia	5 g
Cholesterol	0 mg
Sodium	587 mg
Carbohydrates	16 g
Faiga o le fiva	4 g
Puipuia	26 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.