O nei meaʻai manaia ma ola maloloina e le umi le umi! Ua tumu i latou i le moli lanumoana ma mango- o se mea malie ma le lanu lanu. E masani foi ona suamalie e aunoa ma se suka faamamaina. E te leʻi maua lava se pa e pei o nei. Aumai lou faamoemoega. Vaʻai se tasi i mea-o le ae le maua ni faʻamau e pei o lenei mea i le faleoloa meaai, e mautinoa lava! Mo se tofo sili atu ona lelei, fai se lotoa ma suitulaga i mea mama mamago mamago mo vine mamago, pe solo le paluga i pulu ona ofuina lea ma le popo. O i latou o se meaʻai tele i le-------------------------------------------------------------- Faʻapipiʻi i pepa pepa pe a fai e faimalaga.
Mea e te Manaomia
- 3 ipu walnuts (raw, fagu i totonu o le vai mo le 4 itula, tafe, ma fufulu)
- 3 ipu mango mago (gaosi)
- 3 ipu vine (auro)
- 3/4 teaspoon tipona (eleele)
- 3/4 teaspoon cardamom (eleele)
- 3/4 teaspoon orange zest (faatoa totoina)
- 3/4 sipuni masima
- 1 teaspoon popo niu (mo lima e uu ai)
- 1 1/2 ipu e leai ni meaʻai
Auala e Fai Ai
- Tuu le pala i totonu o se meaʻai ma pulupulu seia oʻo ina avea i latou ma ni pusi laiti; 'aua neʻi soona fai (e te le manaʻo i le paluga e fai ai se pata o le pata). Faʻafeiloaʻi i se tamai pesini.
- Tuu le mango, vine, paina, cardamom, moli moa, ma le masima i le gaosi meaʻai ma gaioiga seia oʻo ina faʻafefiloi. Faaopopo le faasologa o lapisi ma pulupulu sei vagana ua tuufaatasia.
- Fufulu lima o ou lima i le suauʻu ma faʻapipiʻi le paluga i se polo lapoa. Tuu le polo i le va o ni laupepa lapoa se lua ma, faʻaaogaina se pine olo, taʻavale i luga o le saʻo ile inisiua e 12-inisi-12-inch-12 inisi. Faʻasaga le faʻamaufaʻailoga i se laupapa tipi ma tuʻu i totonu o le pusaaisa mo le itiiti ifo i le 3 itula. Faʻasinisi i le sefuluvalu sikuea 2x3-inisi ma tuu le tasi pa i le taimi i totonu o se pesini tele. Faʻaopopo le popo na faʻafefiloi ma togi i le ofuina o itu uma o faʻamau. Faʻasao faʻamau i totonu o se koneteina i totonu o le pusaaisa mo le tasi le vaiaso.
Mo nisi faʻalavelave e leai ni toe faʻalavelave, taumafai:
Le Best No-Bake Haystack Cookies
E leai se falaoa pipi paʻu pipi
Fualaau Saito i luga o se Paʻu
Ava o le Avocado Dip
Siaki le tusi fou a Amie Valpone, Meaʻai Mama: O le 21-Day Plan to Detox, Faʻatau le Flammation, ma Toe Faʻafou Lou Tino. "Ina ua mavae le mafatia mo le sefulu tausaga mai le tele o maʻi e pei o le Lyme Disease, Hypothyroidism, ma le Leaky Gut Syndrome, Amie Valpone, o le creator of TheHealthyApple.com, na faamaloloina o ia lava e ala i le taumafa ma le faamamaina. I Eating Clean , Amie ua maua le taiala i auala e tau ai O le tusi e sili atu i le 200 fualaʻau ma e leai se meaʻai ma e leai ni meaʻai, susu, soya, faʻamaʻi, saito, fuamoa, ma le suka faamamaina ina ia ola maloloina ma faamalieina-e pei o le Velvety Pear and Fennel Soup, Carrot "Fettuccine" ma Tomato Sun-Dried ma Pumpkin Seeds, ma Vanilla Bean Coconut Ice Cream. "
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 131 |
| Aofaʻi gaʻo | 3 g |
| Fatisi | 2 g |
| Vailaʻau Mataʻutia | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Carbohydrates | 28 g |
| Faiga o le fiva | 3 g |
| Puipuia | 2 g |