Mo se meaʻai vevela ma vela vevela, faʻataʻitaʻi le meaʻai faigofie e fai i le fale o le '' 'moa', aniani, kāloti ma peʻa lanumeamata, ma tao i totonu o se famekin ma laumei, sage ma isi taimi mafanafana uma o loʻo ufiufi o se moli mama ma le mama. O le ae maua ai o lenei meaʻai meaʻai ma vela vevela e pei lava o le loto momomo ma faʻatumu i soo se isi lava meaʻai, ae sili atu le maualalo i le gaʻo ma e leai foʻi se cholesterol.
Mea e te Manaomia
- 1 afifi Laʻau vela vegetarian (cut into 1/4 inches cubes)
- 3/4 ipu falaoamata
- 3/4 cup vegan margarine (Tal fautuaina le Earth Balance)
- 6 ipu vailaʻau vegan moa
- 2 i le 4 sipuni gaʻolala canola (vaevaeina)
- 1 cup lapisi lanu samasama (susű)
- 1 ipu kāloti (fufulu ma tipi)
- 3/4 teaspoon thyme (minced)
- 3/4 teaspoon sage (minced)
- 3/4 teaspoon masima masima
- 3/4 teaspoon pepa uliuli
- 1 sipuni
- meaʻai fualaau oona
- 1 sipuni masima soya sauce
- 1 le ipu pia lanumeamata
- 1 laupepa pusa pasi (faʻapipiʻi i le 12x10 inisi)
Auala e Fai Ai
- Laveʻa vevela i le 375 tikeri.
- Brown o le cut cutin scallopini i totonu o se apa saute ma le 1 sipunipuni o le suauu canola. Taimi i le masima ma le pepa. Aveese mai le apa ma tuʻu ese.
- Mo le faia o se paʻu, faʻafefete le vali vegan i totonu o se paluga, faʻaopoopo le falaoamata ma feʻasuaʻi pea seia oʻo ina lanu enaena le lanu. Susulu ma tuu ese.
- I totonu o se meaʻai tele po o se mea e teu ai meaʻai, vevela le vegan vegan meat seia faʻamalo malie. Taofi lenei mea ma vevela mo le isi laasaga.
- I le 5.5 quart quartz stock, kuka le aniani i le suālaʻu mo 3 minute ma faaopoopo kāloti, sage, thyme, masima ma le pepa. Faaauau ona kuka mo le 5 minute. Faʻaopopo le meaʻai fuamoa faʻamalama muamua ma faʻapipiʻi mo le 5 minute. Whisk i meaʻai meaʻai fuafasi.
- O le isi, faʻaopoopo le margarine ma le falaoamata saunia i sina taimi ma faʻaauau pea ona kuka ao faʻafefe le sauuga. Faʻasaga i totonu o le togafalini, tamari ma pi. Liligi paluga i totonu o se paʻu papaʻu e malulu.
- A maeʻa le paluga, sasaa atu i rameke taʻitasi, pani fala tioata poʻo se meaʻai laiti. Faʻafefiloi le paluga i le paluga o le paluga (ia mautinoa ia tuʻu sina meaʻai tele mo le gaugau ma le fusi o le pito) ma faʻamaufaʻailogaina pito. ◊Oti tipi laiti.
- 'Aʻau mo le 35 minu poʻo le oʻo i le vevela i totonu ole 165 tikeri.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 1507 |
| Aofaʻi gaʻo | 101 g |
| Fatisi | 18 g |
| Vailaʻau Mataʻutia | 38 g |
| Cholesterol | 140 mg |
| Sodium | 2,467 mg |
| Carbohydrates | 83 g |
| Faiga o le fiva | 9 g |
| Puipuia | 67 g |