O le kumini ma le cayenne pepa i totonu o lenei laupepa faaopoopo ai se manaia manaia a le itu i Saute i sisifo. E mafai ona faʻaititia le aofaiga o mea manogi i lenei fua e fetaui ma lau paʻu.
Mea e te Manaomia
- 1/4 ipu masima (kosher poʻo le mamafa)
- 1 le sipuni masima le pepa lanu uliuli
- 1 sipunipuni paprika
- 2 teaspoons pepa cayenne (faʻaaoga itiiti pe a manaʻomia)
- 2 teaspoons dried oregano leaves
- 2 sipuni tiola kuka
- 2 teaspoons eleele cumin
Auala e Fai Ai
- Faʻafefiloi meaʻai faatasi i le pesini ma faʻaaoga le lapisi i le brisket 2 i le 4 itula aʻo leʻi kuka.
- Faʻafefeteina aano o manu mo le itiiti ifo i le 4 i le 6 itula e faʻaleleia ai meaʻai. O lenei lapisi e mafai ona teuina mo le tele o masina i totonu o se pusa o vaalele, i se nofoaga pogisa ma malulu.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 76 |
| Aofaʻi gaʻo | 3 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 1 g |
| Cholesterol | 0 mg |
| Sodium | 28,363 mg |
| Carbohydrates | 15 g |
| Faiga o le fiva | 7 g |
| Puipuia | 3 g |