Faatasi ai ma faatosinaga Initia ma lauiloa i le au Alalafaga faa-Alalafaga i Saute Thailand, o le Massaman curry o se mea moni o le lalolagi atoa. O lenei mea vevela ma vegan e faigofie ona faʻatau i meaʻai a Amerika, ae o loo i ai pea se kiliki manino mai le tulaga faʻapitoa o mea manogi: o le ginger, turmeric, o lenamon ma sina suka ma aemaise lava le five-scent powder. Ioe, ou te iloa e le lelei, ae ia e taumafai e vaai pe e te le fiafia i ai e pei ona ou faia!
Faʻaferetania Thai Massaman curry meaʻai o moa ma pateta, o le mafuaaga lea e faʻaaogaina ai e lenei vaomalo seite , ae afai e te manaʻo e faʻaopopo meaʻai, taumafai le fatu pepe po o peʻa lanumeamata. Pe, nai lo le tagata, filifili mai se moa mai le faleoloa. O Gardein o se tasi o lauiloa iloga, ma o Beyond Meat strips foi e maua ai ni iloiloga maualuga, ae o soo se ituaiga o meaʻai a le vao e suitulaga ia te oe o le a galue lelei, e oʻo lava i le tofu i le nofoaga o le tagata.
Toe lolomiina ma faʻatagaina mai le Fuafuaga o Vegan Vegan Daily.
Mea e te Manaomia
- 1 sipuni suauu
- 1 sipunipuni Chinese Five-spice powder
- 1/2 teaspoon pulu tuʻu, totoa
- 1/2 teaspoon turmeric
- 1/4 teaspoon pepa cayenne, pe tofo
- 1 1/2 ipu suāuʻu susu
- 1 ipu
- fualaau faisua
- 2 pateta, tapena
- 1 ipu
- seitia , fasi mea laiti
- 1 sipunamu pipi paʻu
- 2 totoa atoa
- 1 sipuni masima
- 1/4 teaspoon tipolo
- 2 teaspoons suka enaena
- 1/3 ipu piʻamea po o fagu (filifiliga)
Auala e Fai Ai
I totonu o se lapoʻa lapoa poʻo se fale teu oloa, faʻafefiloi le lima-manogi manogi, faʻaoʻo, mumu ma le cayenne i totonu o le suāuʻu mo na o le tasi le minute, faʻaosooso pea, seia oʻo lava i le manogi.
Faʻaitiitia le vevela i le laʻititi ma faʻaopopo le susu o le niu ma le fua o fualaau faisua, faʻaosooso e tuʻufaʻatasia. Faaopopo pateta, seite, cloves ma masima, ufiufi, ma kuka mo le 15-20 minute, faʻaosooso i taimi.
Tatala, faaopoopo le pipi paʻu, cinnamon, suka ma peanuti poʻo cashews, ma vevela mo le tasi minute.
Auauna atu i luga o araisa (poʻo se isi sana fatu kuka, pe afai e te manaʻo ai).
Afai e te manaʻo i se vaomatua Massaman curry vegetarian curry, faʻasala le 1 sipuni sipuni i le 3 tbsp vai ma faʻaopopo i le talo, faʻapena mo le 2-3 minute, seia oʻo ina mafiafia.
Faia le ono auaunaga.
Faamatalaga tau taumafa, e ala i le:
Calories 305; Fat 20 g
Puipuiga 11 g
Sodium 391 mg
Fiber 1.8 g
Carbohydrate 25 g
Sugar 1.6 g, Zinc 1.1 mg, Calcium 56 mg, Uʻamea 2.8 mita
Vitamin D 0 mg, Vitamin B12 0 mg
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 280 |
| Aofaʻi gaʻo | 16 g |
| Fatisi | 13 g |
| Vailaʻau Mataʻutia | 1 g |
| Cholesterol | 0 mg |
| Sodium | 159 mg |
| Carbohydrates | 32 g |
| Faiga o le fiva | 5 g |
| Puipuia | 6 g |