O se auala sili lenei e fiafia ai i se faʻalaʻauina o Saina. I lenei fualaʻau alalaʻau po o le vaivai o tofu ma fualaau faisua ua fafaguina i se faʻafefiloi faigofie, faʻafefiloi o soya soya, oloa, ma le suka, faʻatasi ai ma le faʻaogaina o le suauu sesame a Asia i le pito.
Mea e te Manaomia
- 1 pkg (14oz) Faʻasologa o Fale poʻo Organic
- Tofu , laʻititi pe vaivai
- 4 moa sinaitake masini, susu
- 5 puʻe paʻepaʻe, meaʻai
- 1 keke tele, kuka
- 2 aniani lanu meamata
- 2 tbsp fuālaʻau taumafa
- 2 tbsp frozen pap peas poʻo le edame
- 5 fasi pepa afaina aʻa
- 1 tbsp soya sauce
- 1 tsp sugar
- 1/2 ipu fasi moa
- 1 tsp cornstarch (faʻafefiloi ma le 1 tbsp suavai pei o le pusa)
- 1/2 tsp suauu sesame
Auala e Fai Ai
1. Oti le tofu i le 10 fasi sikuea. 'Otiʻoti puʻupu' afa i le afa ma puʻe papaʻe i ni vaega se tolu. Faʻasolosolo malie le masi. Tipi le aniani lanu meamata i ni fasi 'ie 2-inisi.
2. Uu 2 tbsp suauʻu i wok. Fry Tofu seia oʻo i le enaena auro.
3. Faʻasolo le tofu i le itu o wok. Faʻaopopo aniani aniani, masini sima, ma le faʻamafaʻi. Fuga seia oʻo mai le manogi.
4. Faaopopo sau sau soya , suka, ma le aitema. Ufiufi ma kuka i luga o le vevela vevela seia oʻo ina maua e le tofu le tofo.
5. Faʻaopopo le koko koko, anufe paʻepaʻe ma pipiʻi peas i wok. Laʻau mimiti i le falalaʻau ma pipiʻi le suauu sesame i le pito i luga. Auauna i le vevela.
Faʻamanatuga Braised Tofu e Chef Theresa Lin. Lolomiina i le faatagaga a Nicole Kruse, Dentsu Communications.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 328 |
| Aofaʻi gaʻo | 16 g |
| Fatisi | 2 g |
| Vailaʻau Mataʻutia | 7 g |
| Cholesterol | 0 mg |
| Sodium | 338 mg |
| Carbohydrates | 36 g |
| Faiga o le fiva | 9 g |
| Puipuia | 19 g |