O se auala manaia ma le matagofie e fiafia ai i lanu enaena, o lenei keke keke enaena na oso i lenei vegan ganache .
Mea e te Manaomia
- 1 1/2 ipu falaoamata uma
- 1 1/2 ipu suka
- 1/2 ipu faaopoopo 1 sipunipuni ole paʻu le kuka
- 3/4 teaspoon tao tao
- 3/4 sipuni masima
- 1/2 ipu vai
- 1/4 cup unsweetened
- aluga susu (po o susu susu)
- 3/4 ipu gaʻo gaʻo
- 1/2 teaspoon vanilla extracti
Auala e Fai Ai
- Vaʻaia le ogaumu i le 350 F. Faʻamamaina le suauu i le keke keke 9 "ma tuʻu ese.
- I totonu o se pusa faʻafefiloi, faʻavasega le falaoamata, suka, koko koko, paʻu paʻu , ma masima. I totonu o se isi pesini faʻafefiloi, faʻafefiloi le vai, almond milk, canola oil, ma vanilla. Faʻaopopo mea inu i le matutu, faʻafefiloi seia oʻo ina faʻapipiʻi.
- Sasaa le paluga i totonu o le apa ma tao mo le 25 minute, poʻo seʻia oʻo ina tuʻuina atu le nifo nifo i le ogatotonu e mama. Faʻaavanoa e faʻamaʻamilo lelei i luga o se mea e faʻamafanafanaina ai le telefoni ae leʻi faʻamalosi i vegan ganache , pe a manaʻomia.
** O lenei fua e fetaui lelei mo tagata e leai ni susu, vegan, vegetarian, free egg-free, free gluten, lactose-free, diets free-wheat free, but as any recipes intended for people with allergies or dietary restrictions, make sure faitau ma le faʻaeteete ia igoa uma o mea taumafa e faʻamautinoa ai e leai ni mea e maua mai ai le susu (poʻo isi allergens, pe afai e faatatau ia mea ia te oe).
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 450 |
| Aofaʻi gaʻo | 23 g |
| Fatisi | 3 g |
| Vailaʻau Mataʻutia | 14 g |
| Cholesterol | 0 mg |
| Sodium | 296 mg |
| Carbohydrates | 59 g |
| Faiga o le fiva | 2 g |
| Puipuia | 3 g |