O le meaʻai lenei o le soulac parsnip soucipe o se faʻafefiloi lelei lelei o meaʻai matagofie, falesa manogi suamalie ma pito sili ona suamalie suamalie. O fualaau faisua ua kukaina seia maeʻa le kalamela e faʻaleleia ai lo latou agalelei masani ma ua faʻafefiloi le faʻafefiloi seʻia oʻo lava ina sulu lelei mo se faʻataʻitaʻiga matagofie. Faʻasolo i luga le meaʻai ma se tafega o le pistou soʻo mo le teuteuina.
Mea e te Manaomia
- 3 ipu teuteuc root (cubed)
- 3 ipu parsnip (tapunia)
- 2 sipuni tele olive olive
- 5 ipu meaai matala
- 1 launiu
- 1/2 teaspoon masima
- 1/4 teaspoon pepa uliuli
- Faʻamaʻai: pistou
Auala e Fai Ai
- E faʻapefea ona fai le pulou parsnip soup:
- Vaʻaia le ogaumu i le 400 tikeri.
- Togi le fagu ma le parsnip ma le suauu olive. Faʻatulaga fualaau faisua i se pusa se tasi i luga o se pepa falala ua ufiufi. Aumai i latou i totonu o le ogaumu afu mo le 35 i le 45 minute, faʻasalalau tasi, seia oʻo ina agavaivai ma liu auro lanu enaena. Faʻaliliuina fualaʻau matalaʻau i se faleoloa lapoa.
- Aumai fualaau faisua, faʻatauga, faisua, masima, ma le pepa uliuli i se vevela i luga ole vevela-maualuga vevela.
- Faaitiitia le vevela, ma faʻafefete le supa mo le 15 minute.
- Faʻasese le lau o le faisua ma faʻagasolo le sua i totonu o se mea faʻapipiʻi poʻo se meaʻai meaai seia oʻo ina lamolemole.
- Auauna i le vevela vevela, faʻafefeteina i le pistou e fai ma teuteu.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 115 |
| Aofaʻi gaʻo | 4 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 0 mg |
| Sodium | 361 mg |
| Carbohydrates | 17 g |
| Faiga o le fiva | 3 g |
| Puipuia | 5 g |