O lenei fua mo se polo koko kulimi sukalati o le meaʻai atoatoa lea e faʻaaogaina ma ni fusi crackers poʻo ni faʻalavelave lavelave.
Mea e te Manaomia
- 1 8-ounce palu cheese kulimi, faamaluluina
- 1/2 ipu pata, faamaluluina
- 1/4 teaspoon vanilla
- 3/4 ipu manogi suka
- 2 sipuni kuka suka
- 3/4 cup miniature semi-sweet chocolate chips
- 3/4 cup finely chopped and lightly peasans, walnuts, almonds or hazelnuts
Auala e Fai Ai
I totonu o se paluga faʻafefiloi, sasa le kulimi kulimi, pata ma le vanilla seia oʻo i le fluffy. Faʻagasolo malie le sugars, patipati seia maeʻa. Faʻailo i kekekeke sukalati. Ufiufi ma le pusaaisa mo le 2 itula. Faʻafefiloi palu kulimi kulimi i luga o se fasi pepa palasitika; foliga i totonu o se polo. Faʻaleleia mo le itiiti ifo i le 1 le itula. A o le i faia le polo o le sipisi kiliva i nati.
| Taiala o Mea Taumafa (i le tautua) |
|---|
| Calories | 167 |
| Aofaʻi gaʻo | 14 g |
| Fatisi | 7 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 24 mg |
| Sodium | 38 mg |
| Carbohydrates | 10 g |
| Faiga o le fiva | 1 g |
| Puipuia | 2 g |
(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.