O lenei fualaʻau suamalie o le pateta laulamu ua saunia ma paluga kuka kuka, fufuluina o fualaʻau, ma se faiva masani teuteu.
Mea e te Manaomia
- 3 pauna pateta, lanu mumu paʻepaʻe, lapotopoto papaʻe, poʻo pateta fou
- 1 pepa lanu lanu meamata lanu meamata, tipi
- 1 riki ala, gaosi
- 1 i le 2 tsp sasisi leki, ia tofo
- 1/2 teaspoon selesele fatu
- Pepa, ia tofo
- 1/3 ipu vailaau vailaau
- 1 ipu mayonnaise
Auala e Fai Ai
- Kuki ia poteta poteta i le sua susu suamalie mo le tusa ma le 15 minute, pe seia maeʻa.
- I totonu o se pesini tele, faʻapipiʻi pateta, pepa lanumeamata, ma le sipuni. Faʻafefiloi mea e totoe; faaopoopo i fualaau 'aina. Faʻafefiloi lelei e tuʻu faʻatasi meaʻai.
- Ufiufi ma le pusaaisa. Tasi salalamu salati lelei ao le i auauna atu.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 330 |
| Aofaʻi gaʻo | 21 g |
| Fatisi | 3 g |
| Vailaʻau Mataʻutia | 5 g |
| Cholesterol | 12 mg |
| Sodium | 192 mg |
| Carbohydrates | 32 g |
| Faiga o le fiva | 4 g |
| Puipuia | 4 g |