Auʻau Asipigus ma Musia

O lenei fua o fualaau asparagus o le a fetaui i ai ma na o sina taumafataga, ma o le ipu e faia i minute. Garlic na tuʻuina atu lenei faʻasalaga o asparagus ma mushrooms isi faʻatoʻaga.

Faʻaaogā le faʻalanu pipi poʻo moa mumu poʻo le faʻaaogaina o se fuamoa o mushroom vao. Afai e laiti le pulou, e mafai ona e tuʻuina atoa. Mo nisi lanu ma mea e 'ai, mafaufau e faaopoopo ni fasi pepa lanumumu moli po o se logo moli po o ni kāloti sasini.

Mea e te Manaomia

• 1 pauna asparagus
• 8 aunese moa sliced ​​or sloped mushrooms pe afai e laiti
• 3 punetini
• siliva-olive olive
• 1 faʻalaʻau lauulu lauusiusi, faʻafefe
• Kosher salt and fresh ground ground pepper

Auala e Fai Ai

1. Fufulu le ogaumu i le 425 F (220 C / Gas 7).
2. Suauu se lapisi lapisi mafolafola lapisi.
3. Afai o le fualaau o asparagus e mafiafia, pele faʻatasi ma se tagata faʻatau fualaau faisua.
4. Faʻamuʻu malie ia taʻitasi; o pito sili ona faigata e tatau ona seʻe saʻo. I se isi itu, ia faʻaaoga se naifi e tipi ai le ala. Faʻasese pito pe tuʻu faʻamalosi mo le fualaʻau fualaʻau. Faʻasinisi le asparagus i le 2-inisi le uumi, pe afai foi e laiti, tuʻu uma.
5. Fufulu puʻupuʻu (tagaʻii le faʻailoga, pito i lalo) ma vaʻai i le 1/2-inisi le mafiafia. Afai e laiti le pulou, tuʻu uma.

1. Togi le vine ma masogi i totonu o se pesini telē po o se ato teu meaai ma le suauʻu olive ma le kalone seia maeʻa.
2. Faʻatulagaina fualaʻau 'aina i totonu ole pusa tao tao. Faʻasusu le asparagus ma masogi ma le masima kosher poo le masima sami ma le pepa lanu uliuli fou.
3. Aʻau mo le 12 i le 15 minute, seʻia faʻamalieina ma faʻafelanulanuaʻi. Faʻataga se taimi itiiti mo ni vevela asparagus.

Fautuaga

E faʻapefea ona fufulu puʻupuʻu

O 'auʻamu e masani ona faʻafefiloi le vai, faʻapipiʻi faʻapuupuu ma solo i solo pepa. Aveese taʻau pe afai e te manaʻo ai, pe na o le taina.

Taiala o Mea Taumafa (i le tautua)
Calories	176
Aofaʻi gaʻo	11 g
Fatisi	1 g
Vailaʻau Mataʻutia	7 g
Cholesterol	0 mg
Sodium	205 mg
Carbohydrates	18 g
Faiga o le fiva	4 g
Puipuia	6 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.