O lenei lafumanu e faasee lemu i se vailaau suamalie mūmū mūmū. Faʻaaogisi se mea faʻafefete, faʻafefete, poʻo se faʻafefete i le fua.
Mea e te Manaomia
- 1/4 ipu kuka pepa lanumeamata lanumeamata
- 1/4 ipu lapisi gaosi
- 1/4 ipu kuka seleni
- 1/4 ipu cidic vinegar
- 1 1/2 teaspoons masima
- 1/2 teaspoon eleele lanu uliuli
- 3 fuālaʻau laʻau gaʻo
- 1/2 ipu uaina mumu, pe suitulaga i le sua o le suka
- 3 to 4-pauna luga o le lapotopoto lapotopoto, faʻafefeteina o le uʻamea, po o se mea faʻafefeteina e uu ai
Auala e Fai Ai
I totonu o se tamai pesini, faʻapipiʻi mea uma sei vagana ai le kuka. Tuu le kuka i totonu o se pusa e le o toe faʻaaogaina poʻo se paʻu palasitika lapopoa. Liligi le marinade i luga o le kuka ma ufiufi pe faʻamaufaʻailoga. Refrigerate mo le 12 i le 24 itula, liliu i nisi taimi.
Tuu le kuka i totonu o se apa kuka ma le faapaologa.
Faʻafeiloaʻi, leai se lauiloa, i le 325 mo le tusa o le 3 itula, poʻo seʻia oʻo i le alofa. Baste i nisi taimi ma le vasa faapale.
Auauna i le 6 i le 8.
E Mafai Ona E Mafai
Faʻatonu o le Pot Potential Country with Sour Cream Gravy
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 454 |
| Aofaʻi gaʻo | 20 g |
| Fatisi | 6 g |
| Vailaʻau Mataʻutia | 10 g |
| Cholesterol | 173 mg |
| Sodium | 555 mg |
| Carbohydrates | 3 g |
| Faiga o le fiva | 0 g |
| Puipuia | 63 g |