Afi i luga o se faʻanoanoa vave ma faigofie faigofie le kukaina o le saton sauʻai, ma ia i ai uma tagata vevela ma vegans i lau faletua fafo e faafetai atu ai ia te oe. O se fua faigofie lenei, na musuia e Indonesian ma Thai Thai satiki recipes, mo se satasi faigofie e gaosi i luga o se popo faigofie, pasene pasene ma le pipi paʻu pata. O meaʻai, vegan, ma matua tamatamailima-faʻatau le suamalie.
Mea e te Manaomia
- 1 poloka i tofu, faʻamaʻapeʻa, vevela ma paʻu
- 1/2 ipu o susu
- 2 tbsp pata pipi
- 1 tbsp fasi pepa lanu mumu laumei
- 1 tbsp togafiti vine
Auala e Fai Ai
1. Saunia lau tofu: Auala e taʻalo ai tofu.
2. Faʻasolo le tofu i totonu o ni vavao mo le faʻamausalisi poʻo le gaogao
3. Fafaʻi faʻatasi le susu o le niu, pata pipi paʻu, pipi paʻu ma le sau vine i luga o le vevela vevela.
4. Faʻamama ia tofu i se sau sau mo le itiiti ifo ma le tasi le itula; O le a mafiafia le saumalie pe a susulu.
5. Grill tofu, sosoʻo filemu ma sau sau. Tofu e tatau ona tusa ma le 6-7 minute i itu taʻitasi.
6. Auauna atu ma le limafoai i se isi meaʻai faaopoopo i le satay, pe, auauna atu i le sauʻai i le itu o se togi.
E pei o lenei fua?
Alofa i lenei meaʻai ma mea vegan tofu? O nisi nei o mea ofoofogia e mafai ona e faia i tofu:
- Meaʻai manu e tofu faʻamafanafana
- Recipes e faʻaaoga ai siliki tofu
- Se lisi atoa o suʻega tofu
- O le a le taua o mea taumafa o tofu?
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 318 |
| Aofaʻi gaʻo | 24 g |
| Fatisi | 11 g |
| Vailaʻau Mataʻutia | 5 g |
| Cholesterol | 0 mg |
| Sodium | 155 mg |
| Carbohydrates | 12 g |
| Faiga o le fiva | 4 g |
| Puipuia | 19 g |