Faʻamau Faʻapitoa

O lenei mea manogi mataga lelei e lelei mo meaʻai vevela ulaula. O se mea faapitoa e fiafia i ai mo le uʻuina o puaa, e ui i lea, e mafai ona faʻaaogaina lenei meaʻai masani mo nusipepa ma kosi.

Mea e te Manaomia

• 1/3 cup / 80 mL Paprika
• 1/4 ipu / 60 mL le suka
• 2 sipuni / 30 mL pepa lanu moana
• 2 sipuni / 30 mL le masima
• 2 teaspoons / 10 mL fualaau mamago
• 2 teaspoons / 10 mL lelati paʻu
• 1 teaspoon / 5 mL pepa paʻepaʻe
• 1/2 teaspoon / 2.5 mL pepa cayenne

Auala e Fai Ai

1. Faʻafefiloi mea uma. Galulue le afa o le faʻafefiloi i aano o manu 12 i le 24 itula aʻo leʻi kuka.
2. Faʻaaogisi pito i luma aʻo leʻi ulaula. E lava le tusa ma le 5 i le 6 pauna o aano o manu.
3. Teu i totonu o se fagu malamalama i se nofoaga malulu, mago mo le 1 masina pe a maeʻa sauni. Ia mautinoa e leai se susu e alu i totonu o le paʻu aʻo leʻi teuina.

Taiala o Mea Taumafa (i le tautua)
Calories	91
Aofaʻi gaʻo	2 g
Fatisi	0 g
Vailaʻau Mataʻutia	0 g
Cholesterol	0 mg
Sodium	3,562 mg
Carbohydrates	21 g
Faiga o le fiva	5 g
Puipuia	2 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.