O kulimi taʻalo a le Cornish e faʻafefeteina i le pata ma tumu i le faʻamalo o le apu. O le meaʻai manogi e ola faʻatasi ma le faʻaleleia o moa, otaota, soisi, ma apu. O nei mea e mautinoa e faʻailoa ai malo uma i lau isi 'aʻai o le afiafi.
Mea e te Manaomia
- 6 i le 8 aunese selu o le puaa
- 2 ipu fufuluina keke falaoa
- 1 le ipu tipi apu
- 1/2 ipu vevela seleni seleni
- 1/4 ipu vine
- 1/3 ipu tipi gaosi
- 3/4 ipu pata suamalie,
- vaevaeina
- 5 sipuni gaʻo susu, vaevaeina
- 1/4 sipunipuni fuʻu laʻau lauʻeleʻele, faʻapalapala
- 1/4 sipuni
- moa togavao
- 1/4 sipuni masima
- Laʻau pepa
- 6 Ins Corn game, e tusa ma le 1 i le 1 1/2 pauna taitasi
Auala e Fai Ai
- O le kuka sola lelei na faʻafefe mai le gaʻo. Faaopopo i ai falaoa, apu, seleni, vine, riki, 1/4 ipu o le pata uamea, 2 sipuni tele o le moa susu, togafiti, moa, ma le masima; fefiloi lelei.
- I se isi poʻo le ipu, faʻaopoopo le 1/2 ipu pata suamalie ma le 3 sipuni tele o le susu. Faʻasao e faʻaoga mo le faʻasusu.
- Faʻamalamalama ma le faʻavalea Manulele Cornish ma faʻafefiloi paluga; pupuni vavalalata ma skewers. Faʻamasusu ni faitotoʻa i totonu o se apa lapotopoto; taoina i le 400 F mo le 1 le itula, poʻo seʻia oʻo lava i le va o leva o le Cornish e vaivai. Baste Cornish lenses i nisi taimi faatasi ma le manito ma le moa.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 1254 |
| Aofaʻi gaʻo | 56 g |
| Fatisi | 23 g |
| Vailaʻau Mataʻutia | 18 g |
| Cholesterol | 800 mg |
| Sodium | 737 mg |
| Carbohydrates | 15 g |
| Faiga o le fiva | 2 g |
| Puipuia | 164 g |