Meaʻai vevela fua fua o le sanuisi ma meaʻai 'aina' manu '' 'ham' 'ma le meli pepe mo i latou o loʻo misi le tofo ma le lanu o manu oneone. Taumafai i fasi meaʻai vela - atonu e faateʻia oe!
Faʻatasi ai ma le 21mu o le porotini ma le 9 fuamalie maloloina o le fiber, o lenei sanuisi o se meaʻai tele o le aoauli mo tagata 'aina.
Tuuina atu fua o le sanuisi mai le faaaloalo a le Lightlife Foods
Mea e te Manaomia
- 4 Faʻamatalaga Deliva Manua ma meaʻai
- 1 laulaʻau laulaʻau lanumeamata lanumeamata
- 1 poloka tomato
- Faʻasalaga: 1/4 sikoa avoka, masiʻini le kuka
- Faʻasalaga: 1 Tiki tapaʻamea
- 2 O le manogi o le meli (po o le meli o le sinapi salatisi)
- 2 fasi falaoa falaoa atoa
Auala e Fai Ai
Faʻasala le puani sinapi i luga o le tasi fasi fasi falaoa ona tuʻu ai lea o fasi pepa e lua o le meaʻai ai meaʻai (poʻo se isi meaʻai gaosi meaai) luga. Faaopopo le letusi, ona tuu lea o le isi lua fasi meaai o manu i luga. Faʻaopopo tomati, avoka ma le sipuni, luga o le sanuisi ma se isi fasi keke ma fiafia i lau meaʻai vavalaʻau kuka sanuisi!Faia se sandwichisi.
Faamatalaga tau taumafa, i le sanuisi:
Calories: 318 KCAL
Aofaʻi gaʻo: 10g, Suauu paʻu: 1g, Trans fat: 0g
Cholesterol: 0MG
Sodium: 794
Carbohydrate: 38g
Laʻau feinu: 9g
Suga: 11g
Puipuiga: 21g
Vitamin A 49%, Vailaʻau C 23%, Calcium 9%, Faʻatau 11%
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 464 |
| Aofaʻi gaʻo | 12 g |
| Fatisi | 3 g |
| Vailaʻau Mataʻutia | 5 g |
| Cholesterol | 73 mg |
| Sodium | 1,752 mg |
| Carbohydrates | 57 g |
| Faiga o le fiva | 10 g |
| Puipuia | 34 g |