Pe a tulaʻi atu e fafaga meaʻai, iʻa, moa, sausago poʻo soʻo se mea, o le sini o le avea lea o se tofo gaʻo tele i meaʻai. O lenei mea fiafia o le lelei atoatoa lea ona e amata i luga o le gaʻo. Aumai le tomatillos, aniani, ma le jalapenos i le kukaina muamua ao lei tataina se mea e fai ai se mea manaia e sili ona suamalie o le a galue malosi i soo se mea lava. O se mea lelei lenei mo soʻo se meaʻai po o se fualaʻau kuka.
Mea e te Manaomia
- 1 lapisi lanu mumu lapopoʻa (tipi i le 1/2 inisi inisi mafiafia)
- 1 pauna / 450 g tomatillos
- 2 jalapenos (fatuina ma faʻamalosi)
- 1/2 ipu / 120 mL le suauu olive
- 1/4 ipu / 60 mL le kulimi uaina mumu
- 3 cloves garlic (minced)
- 1/4 i le 1/2 teaspoon / 1.25 i le 2.5 mL le masima (faalagolago i le tofo)
- 1/4 teaspoon / 1.25 mL pepa uliuli
- 1/4 teaspoon / 1.25 mL Paprika
- 1/4 teaspoon / 1.25 mL le suka
- 1/3 ipu / 80 mL cilantro (faʻapipiʻi le gaʻo ma le teuina)
Auala e Fai Ai
Faʻafeiuʻu le suauu, vineka, keka, masima, pepa uliuli, suka, ma le paprika i totonu o se ipu tele. Faaopopo sisi siʻi, tomatillos, ma jalapenos e faʻafefiloi. Sogi e ofuina. Ufiufi i le afifi palasitika, tuu i totonu o le pusaaisa ma faataga e faapaleni mo le 30-45 minute.
Manatu muamua mo le vevela vevela. Aveese le sipisi, tomatillos, ma pepa mai le sami faapaleni ma tuu i luga o fafie, faasaoina le afa o le sami. Cook mo 8-10 minute, liliu tasi pe faalua.
Ia mautinoa o fualaau faisua e gasegase laitiiti ae e faʻalavelave lava. A maeʻa loa lenei mea, ave ese mai le meaʻai ma tuu i luga o le laupapa laupapa. Toto fualaau faisua ma tuu i totonu o pesini ma sau faapaologa faasao. Faʻaopopo le cilantro ma le masima faaopoopo pe'ā manaʻomia. Faʻaaoga e avea o se meaʻai mo meaʻai , salu ua gaosia, moa susu, puaʻa puaa, po o iʻa.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 149 |
| Aofaʻi gaʻo | 11 g |
| Fatisi | 2 g |
| Vailaʻau Mataʻutia | 7 g |
| Cholesterol | 25 mg |
| Sodium | 75 mg |
| Carbohydrates | 5 g |
| Faiga o le fiva | 1 g |
| Puipuia | 9 g |