Suia lenei Scandinavian i luga o pesto sauce i soʻo se mea e mafai ona e faʻaaoga ai basil pesto tradition . E pei ona e mafaufau i ai, o le meaʻai e faia faapitoa ai le tele o iʻa mo iʻa po o moa.
Pesto i le faaItania o lona uiga o le "pounded" ae, nai lo le faaaogaina o se paluga ma pestle, o lenei lomiga ua faia i se mea e gaosia ai meaai. Ma nai lo le faʻaaogaina o le basilini fou, pine paina, ma le pusi Parmesan, o pulu fou ma laumei e aunoa ma ni sisi e faʻaaogaina e fai ai lenei sauʻai fou-tofo le kuka.
Taumafai lenei pesto ma laʻu iʻa Scandinavian Fish Pizza.
Mea e te Manaomia
- 5 sipuni vavalo
- 5 cloves garlic
- 6 aunese (2-3 ipu) dill (fou, lapisi le gaʻo)
- Zest o le 1 leona tele
- 1 sipuni masima
- 3/4 i le 1 ipu faʻasolosolo poo le gaʻo canola
Auala e Fai Ai
- Tuu 5 sipuni launiu ma 5 cloves garlic i se meaʻai ma gaioiga seia oʻo ina maeʻa gaioiga. Faʻaopopo meaʻai fou, lemoni zest, ma masima. Faʻasaga i totonu o se paʻu mafiafia. Faʻaauau pea le faʻaaogaina (faʻaaogaina o le "pulse" peʻafai e maua), faasolosolo malie le sasaa mai o le suauʻu popo ma le canola seia oʻo i le pesto o le ō gatasi o se saumato mafiafia.
- Faʻafefete lemon-dill pesto, ufiufi, seia saunia e faʻaaoga.
Edited by Barbara Rolek
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 331 |
| Aofaʻi gaʻo | 28 g |
| Fatisi | 2 g |
| Vailaʻau Mataʻutia | 16 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Carbohydrates | 21 g |
| Faiga o le fiva | 4 g |
| Puipuia | 6 g |